10 Limon Benefits




Lemon is an acid fruit used normally as escort of some main meals, because it gives them a different taste to our food and this makes it not so repetitive.


In this post we will not talk about how we can use it in the food, but we will talk about the benefits of using the lemon in the different cases of daily life and also to learn a little more about this delicious fruit.

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High content of Vitamin C

Vitamin C is very important for both growth and repair of tissues of all parts of the bodybesides healing the wounds and forming scar tissue. It also contains small amounts of vitamin A, B1, B2 and B3.

It has plenty of minerals

In the lemon you will find large amounts of potassium, magnesium, phosphorus and Calcium. Potassium is a very essential element for life and as treatment for hypertension.

people fitness tend to follow this type of food because it helps complete your trainings, older persons in the case of those suffering from hypertension use the aforementioned because of its great potassium content.

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It's good for digestion.

By consuming water with lemon helps digestion because the juice of this fruit remove toxins from your body. Lemon helps neutralize the symptoms of acidity or better said stomach pain.

Calm the flu

As we discussed earlier when taking water with lemon, But in this case taking it hot helps calm the flu or colds, as well as lower the fever. So this is a very practical remedy as it helps the body to sweat decreasing or reducing body temperature.

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Helps vision

Thanks to the fact that the lemon contains small amounts of vitamin A correct functioning of vision because vitamin A has an antioxidant effect that helps improve vision.

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Many times when people grow up and reach an age between 35 to 40 years where visibility is lost and it is highly recommended that these same people of this age begin to take vitamin A to to regulate the view during this period.

Helps to capture energy

In addition to small amounts of vitamin A in lemon are also found small amounts of vitamin B1, B2 and B3, this vitamin helps the process of obtaining or capture the energy of the foods we consume.

It is of high importance that our body can grasp all nutrients that are found in our food, because if this does not happen we would have very little force to perform the work of the day by making us wear more and more reaching the possibility of contracting Chronic diseases.

The good consumption of lemon water You'll get yourself out of power. and can conclude those jobs that keep it in society.

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Protects blood circulation

Impressively the lemon also has vitamin P that protects blood circulation and helps improve the work of vitamin C, this means that this vitamin works as a worker since it supports vitamin C so that it can fulfill its respective work in human functioning.

If you are interested do not hesitate to see this other post, Benefits of white tea We know you're gonna like it.

Helps to lose weight

Effectively as you just saw it when you consumed this fruit helps to lose weight And it's just that if you propose to fast taking lemon water, it's not only going to help you lose weight, but it'll transform your whole Healthy daily routine.

Drink a glass water with lemon every day fasting with this technique will help you get to that goal you proposed all year but that you have not yet been able to meet, A glass of water with lemon only provides two calories.

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Very good hydration

If you propose to fast as in the previous case by taking lemon water Every day you'd be having a very good hydration since scientists specify that each person should take at least 8 glasses of water daily.

All this for be well hydrated, taking water with lemon every day we would be more than hydrated and we will also perform various functions such as, for example, losing weight, helping blood circulation among others.

Helps Calm

The most important thing in life is to be with patience, thanks to the lemon you can make this reality because if you prepare it as a tea you will see that it is one of the best ways to calm and have fun.

Most people who apply this admit that this method helps them, because they want rest for a while and that better way to do it than doing it healthyly by taking lemon tea.

10 Limon Benefits

High content of Vitamin CIt has plenty of mineralsIt's good for digestion.Calm the fluHelps visionHelps to capture energyProtects blood circulation Helps to lo






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