5 basic keys to strengthen the immune system against Covid and other infections

 

 

 


/COMUNICAE/

The entire world remains concerned about the alarming data that are known daily about the Covid expansion. According to data from the prestigious Johns Hopkins University, by early February more than 106,000 people had been infected around the world, while the number of deaths due to the pandemic exceeded 2,300,000. The United States remained the most affected country, followed by India, Brazil, the United Kingdom, Russia, France and Spain

While waiting to see how the vaccination process influences these data, immunologists remember that in addition to the SARS-Cov-2, there are many other viruses that threaten every day and have to be addressed. Hence the need for a powerful immune system that serves as a shield against them.

 

According to a recent study published in the journal British Journal of Sports Medicine1002 people surveyed, those who exercise at least five times a week had almost half the risk of colds that the most sedentary. If they contracted a cold, they indicated they had less severe symptoms.

How can the immune system be improved?
It is up to each person to follow a series of tips to strengthen their defenses, following a few simple steps:

Physical exercise
Getting around is one of the best ways to stimulate the immune system. Exercise makes the antibodies and white blood cells circulate more quickly, which will make first detect a virus and act in front of it. With the movement you will get rid of stress, reducing the risk of getting sick. According to Sergio Daza, Director of Health Zagros Sports Puerta de Europa“It is essential that we follow a training to feel stronger and avoid injuries. In addition, it will be achieved our system is stronger to deal with external threats”.

However, lack of time makes many people unable to come to the gym. To do so, and to the need to confine ourselves, online gymnastics have emerged ToGoGymwhere live classes are combined, as well as video training to avoid a sedentary life. zsh themes - all about z shell and oh-my-zsh themes

Take care of the food
In addition to physical exercise, a healthy diet must be respected, which will also strengthen protection against viruses. A diet rich in foods with vitamin C, zinc and antioxidants help reduce inflammation and eliminate infections, creating a stronger immune system. According to the nutrition department ToGoGymlimit the consumption of meats, processed foods and fried foods, adding whole foods along with other fermented foods, help develop good bacteria in the intestine, strengthening this part of the body”. According to Dr. Yufang Lin, from Center for Integrative Medicine in Cleveland Clinic “ 80% of the immune system is in the intestine, so when it is healthy, we tend to be able to fight infections faster and better.”

Be rested
It's over to stay until late in the morning watching the TV or in front of the computer. Experts insist on the need to be rested so that the body can be 100% when the time comes to confront a threat.

Sleeping eight hours a day may seem an impossible one for many, but it is essential for you to perform well. If not rested, the body produces cortisol, which is the stress hormone to keep you active and suppress the immune system.

Don't stress
This advice goes in the same line as the previous one. Just as important is to be resting, like living as quiet as possible. In a study, published in the records National Academy of Sciences276 healthy adults were exposed to the cold virus and observed in quarantine for five days. Those who were stressed were more likely to produce cytokines, molecules that trigger inflammationand about twice as likely to get sick.

Maintain proper hygiene
Logically. the further away from threats, the more complicated it will be to get caught by one of them. In fact, given the current need to carry mask and respect the safety distance, the incidence of flu has been greatly reduced. In something similar, ophthalmologists incite. Continuous use of hydro-alcoholic gel and handwashing has resulted in conjunctivitis infections falling considerably.

5 basic keys to strengthen the immune system against Covid and other infections

5 basic keys to strengthen the immune system against Covid and other infections

The entire world remains concerned about the alarming data that are known daily about the Covid expansion. According to data from the prestigious Johns Hopkins

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2023-04-11

 

5 basic keys to strengthen the immune system against Covid and other infections
5 basic keys to strengthen the immune system against Covid and other infections

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