5 home exercises (and avoid depression) this confinement according to Yalpp.com experts

 

 

 


/COMUNICAE/

Because of the global pandemic caused by the coronavirus — Covid-19 — many countries, including Spain, have been charged with staying at home for weeks. Anxiety, depression, decrease in physical exercise and health problems are the risks of facing a confinement without daily routines and with an inadequate mental approach

Faced with a long period confined at home demands a good time structure. As if it were a day of work to use; without any important facets being disregarded: Good. rest, physical exercise, management of emotions and leisureand good food.

 

That's why, from Yalpp have chosen 5 activities to cope with confinement.

H2: How to rest well during confinement? Councils and activities
Undoubtedly, one of the most complicated parts of the day is to reconcile the dream naturally. And it's just that the confinement generates stress. In addition, being idle by force majeure generates unreasonable schedule.

To do this, it is best to take a sleep routine, resting at planned hours. Also, at bedtime, making a list of 3 good things experienced during the day is a way to work the mind positively. After a few days it is possible to get up in a good mood.

H2: Pilates or yoga at home, iron and seating, exercise kings for confinement
Performing exercise to prevent or combat depression is beneficial. According to experts, “the incorporation of self-control techniques can increase knowledge of the benefits achieved by exercise and serve to strengthen the person.”

Running through the corridors hundreds of times to emulate a journey of a few kilometers a day, or climbing to the pedals of a static bike are formulas as well as effective as being confined; but they need to be complemented with movements that work other muscle groups.

“The Yoga helps to optimize the body structure, which accompanies and supports the mind.”, Jorge Caballero.

That is why at the time of carrying out a exercise routine daily, alternating 3 series of iron and seating; 60 seconds, 120 seconds and 180 seconds, respectively, contribute to keeping an active life.

And that's how you'll work almost every muscle in the body. These exercises can be completed with aerobic activities so that weekly training plan be as round as possible.

Basic postures of yoga at home like Tadasana, Balasana, Vrksasana and Guerrero are perfect to deal with stress without exerting pressure on the joints. On the other hand, if you prefer to practice pilates at homeboth soil variant —Pilates mat— like the one done with the ball help keep the shape. The best thing is that both activities are fully compatible.

 

H2: Mindfulness, resilience and meditation: the secret of keeping the mind firm and the emotions at bay
No doubt the resilience It is a fundamental aptitude at all times of life; but it must be developed as the years pass. In addition, this aptitude helps to manage emotions correctly. Cambiar bañera por plato de ducha | Mamparas - Bricoducha

While it is not cultivated alone, it also requires working the ability to maintain stress under control to perfect it. Especially in the face of uncertainty, not only at the economic level, but also of health and even emotional.

“To rest, to be optimistic, to be calm and relaxed; to read and follow constant and repetitive rhythms help prevent stress.”, Alejandro Monaj.

That is why being aware of oneself, knowing how to identify feelings and thus working on them requires meditation. This is where the Mindfulnesswhich helps to have a full consciousness, he becomes the best ally to get out of mind-level confinement.

H2: Leisure: the importance of administering free time with hobbies and social relations
The lifestyle today has suffered a severe paraon; but unlike other moments in history, the Internet is an invaluable ally to reduce distances and to be able to see the world beyond the window.

Talking with family and friends a little on a daily basis or staying with the nearest circle—emulating the usual social meetings of a week without confinement—is a very useful practice to combat it.

“Some healthy habits, such as good eating, contribute to the amount of blood that occurs and to fill the body with energy.” Taryn García.

Read, cook, choose table games, Electronic leisure and useful apps to manage time are some examples of how to occupy that empty time without falling into boredom. While the experts recommend decanting for tasks that were not yet possible to be carried out because of the daily rhythm.

H2: Balanced diet at home to maintain weight and supplement vitamin deficiency
Take care of the health and well-being not understood without the correct nutrition. Especially when the confinement disrupts daily activities and affects so significantly in the absorption of vitamin DThe one related to the sun.

Of course, besides foods with vitamin D also it is necessary to opt for iron-rich foods and proteins to maintain the organism with energy. That is, it is best to avoid supplements, since without medical supervision you run the risk of overcoming the recommended daily intake of vitamins and damaging the body.

Now, what should be eaten throughout the week for avoid vitamin deficiency?

One Balanced diet requires weekly — and at least —: 3 legume rations, 3 vegetables, 2 fish, 2 white meat, 1 red meat, eggs, dairy, seeds such as oats and quinoa; 2 pieces of fruit a day, vegetables such as tomato, drinking plenty of water and avoiding alcohol and excess stimulants such as coffee, as well as eliminating sugar added as much as possible.

With all this, exercising 30 minutes each day, meditating and resting well for 8 hours, you will be able to manage the time and your emotions to get reinforced from this confinement as forced as necessary. An apprenticeship that, beyond the great losses suffered, has shown that there is another way to do things, as well as to teach that we have to take advantage of every moment to the maximum.

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5 home exercises (and avoid depression) this confinement according to Yalpp.com experts

5 home exercises (and avoid depression) this confinement according to Yalpp.com experts

Because of the global pandemic caused by the coronavirus — Covid-19 — many countries, including Spain, have been charged with staying at home for weeks. An

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2024-05-20

 

5 home exercises (and avoid depression) this confinement according to Yalpp.com experts
5 home exercises (and avoid depression) this confinement according to Yalpp.com experts

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