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The current lifestyle makes it difficult to follow a healthy and complete diet. Still, there are nutritious tips that serve all types of bodies and routines, both the most active and the most sedentary.
Two key factors exist to enjoy good health: exercise and food. The human body needs a healthy diet to develop in a correct way, but nowadays more and more consumers have difficulty eating healthy due to routines, work and ease of consumption of junk food.
However, with knowledge about healthy recipes and nutritious foods, any consumer can start eating healthy. The Recipe Team Cookify, a group of experts in gastronomic innovation, has defined the pillars of a healthy diet at home.
Do not consume hydrogenated oils and famous additives E (E-102, E-104, E-122, E12, etc.)
When buying, it is essential to decant for fresh food. In case of acquiring packaged foods, it should be verified that they do not contain these additives. They are usually found in the form of dyes and preservatives.
Fruits and vegetables everywhere and daily
The secret of a healthy life lies in the amount of fruits and vegetables consumed. Especially in summertime, eating fruit and vegetables brings energy and vitamins, have no negative effect on a balanced diet and should be eaten every day. roblocod.es
Watch the “slow” foods
This is one of the parts where consumers relax most. They are necessary foods in a balanced diet but their consumption must depend on the physical activity that is performed, as they are of slow absorption and have a lot of sugars and natural fats.
Some examples of “slow” foods are pasta, eggs, wheat, some fish and meat. That is, commonly known as animal hydrates and proteins, which should be consumed in moderation.
No buying drinks
In general, all non-water beverages contain huge amounts of sugar. The same applies to alcohol. In addition, due to taxes they are usually more expensive and do not provide any nutritional value to the diet.
Find alternatives to consumed foods
Changing the diet is complicated and causes problems such as lack of energy and hunger, but it is a safe bet for health. To maintain vitality and the rhythm of life it is necessary to seek substitutes for foods that are not so healthy that they are consumed more.
For example, if you eat a lot of meat, you can consider eating other proteins such as tuna, egg, or vegetable proteins. If an individual consumes many sugars, the exercise can be combined with fruits and vegetables that are a source of natural energy, such as bananas, spinach and figs, as well as nuts and oats that provide the ‘sudden’ that the body needs.
Source Comunicae
5 keys to eating healthy at home every day, according to Cookify
The current lifestyle makes it difficult to follow a healthy and complete diet. Still, there are nutritious tips that serve all types of bodies and routines, b
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2023-04-11
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