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Watching television is associated with sedentary behavior, however, with these 5 stretches proposed by Samantha Clayton, Vice President of Herbalife Nutrition, the body and mind will remain flexible and healthy
After a long day of work or study, the sofa becomes an element that abduces and invites to lie down to enjoy the favorite television series or programs. But this lack of exercise can cause stiffness in the joints. On the contrary, moving helps to lengthen and strengthen muscles and, therefore, avoid injuries, especially as it ages. Experts recommend exercises of flexibility from two to three times a week, but many find it difficult to incorporate stretches into a full week of activities. So how can these exercises be done in the simplest way not to give up them? Herbalife Nutrition proposes 5 exercises with which you do not need to turn off TV or lose the rhythm of the favorite series. You only need comfortable and loose clothes and a mat or carpet.
Neck removal
Stretching the neck relieves the tension of sitting for hours. To do this, relax your shoulders and gently bend your head to a shoulder. There is no need to force much. If the stretch is annoying, for a moment and try again. Then bend your head to the other side as you gently stretch your neck and return to the initial position, with your look to the front. Repeat this exercise 10 times.
Dog looking down
This is one of the classic yoga positions. It stretches its back, chest and ischiotyhobials. Kneel, and with your hands on the ground and aligned with your shoulders, and your knees in line with your hip, try to keep a position as square as possible. Lift the coxis, taking the hip to the roof. Straighten your legs as best you can and gently press the heels to the ground. Relax your head, placing it in your arms, so you're looking at your knees, and keep your back flat. The ideal thing is to keep the position for 60 seconds. 🥇 Pastillas de freno cerámicas ▷ 【 una Frenada Perfecta 】
Helps ischiotyhobials
Being sitting in a chair all day makes the ischiotibials, those tendons and muscles of the back of the thighs tense. To relieve them take your left foot forward and bow from your hip, keeping your back flat. Get down until you feel that the back of the leg is stretching. Support your hands at the top of your thighs to support your back. Keep the posture from 15 to 30 seconds and change sideways, repeating from one to three times.
Triceps removal
To improve the mobility of the upper arm and help prevent muscle tension, Samantha Clayton proposes to stretch the triceps with these simple and effective movements. Raise an arm above your head while standing and bend your elbow to reach the back of your neck. Use the free hand to push that arm upside down behind your head softly. Repeat the operation with the opposite arm.
Posture of the child
With this comfortable position finishes is routine stretching. This movement can not only relieve tension in the lower back, but many have discovered that it is also effective to reduce stress and anxiety. First, you must kneel in the mat or carpet with your knees separated and aligned with your hip. Sit on the heels and spread forward, supporting the belly in the thighs. Extend your arms forward and support the front on the floor. There will be a stretch on the shoulders and back, in addition to the hips and glutes. If you have trouble sitting on the heels, you can modify the exercise by placing a rolled blanket between the thighs and the calves. Press the chest and shoulders gently to the ground to deepen the stretch and hold that posture for at least 30 seconds.
5 simple stretches while watching TV, according to Herbalife Nutrition
Watching television is associated with sedentary behavior, however, with these 5 stretches proposed by Samantha Clayton, Vice President of Herbalife Nutrition,
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2023-04-11
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