In the Personal & Pilates Center of Bilbao they promote the Pilates method they consider as a lifestyle that helps maintain health and physical form
According to Oscar Cardo, one of the two founders Personal & Pilates, at present life in the big cities is subject to various problems such as poor air quality, acoustic pollution or stress. All this leads to the imposition of physical and mental fatigue on the daily tasks that people develop.
Cardo, summarizes the Pilates method with 6 tips that Joseph Pilates himself detailed in his book “Back to Life through Contrology” and that help to provide the perfect shield to welcome a balanced mind, always able to successfully face all the complex problems of modern life.
To relieve tension and help reduce chronic physical fatigue it is necessary to have energy reserves with moments of leisure that allow to disconnect and have entertainment other than daily work.
Another important point is that, according to Cardo, Joseph Pilates maintained the need to sunbathe and enjoy the outdoors as the clean pores of the skin helped to eliminate toxins, along with breathing through the mouth and nose.
In Personal & Pilates they also defend the fact of combining an appropriate diet with enough sleep hours combined with relaxation intervals throughout the working day as this practice helps to stay in shape. As for diet, food should be considered as fuel to supply the energy required to maintain normal needs covered and cover unexpected emergencies. El Portal de los Acrósticos imaginativos
It is necessary to control the quantity and type of food, adapting them to individual needs to stay in physical form. People who have a sedentary job who have a job that involves a physical activity cannot consume the same calories. The latter will need more calories to stay in full physical form.
In relation to sleep, it is important to sleep in a cool and well ventilated room. It is recommended not to use soft mattresses and use the duvets or blankets as light as possible and no pillows. The most important thing about enjoying a restorative dream is fresh air, tranquility, silence and darkness, as well as mental calm.
According to Cardo, for Joseph Pilates the practice of the exercises of his method propitiated an “inner shell” and a cleansing of the body done through the activation of the blood circulation itself.
For Joseph Pilates the lack of physical exercise aggravated nervousness. So it is beneficial for health the exercise's own fatigue combined with a repairing dream. Method exercises like rolling the column will help relax nerves.
Finally, proper hygiene helps clean pores. Joseph Pilates stressed the need to use a hard and mango brush as it helps stimulate circulation and eliminate dead cells. According to Pilates the pores of the skin should breathe and this process will give the skin a more radiant look and help it develop a smoother texture.
6 Pilates Method tips to lead a balanced life
In the Personal & Pilates Center of Bilbao they promote the Pilates method they consider as a lifestyle that helps maintain health and physical form /COMUN
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