7 DO EAT tips! not to give up real food at Christmas

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Finding foods with 5 or less ingredients in well-known Christmas meetings or meals has become impossible mission

Tomatoes that know everything but tomato, bread that can contain traces of fish or turkey “extrajugious”, which indicates is that it has a greater amount of water and less meat. It is a reality, a recent study by a group of researchers from New Zealand, in which they analyzed more than 13,000 supermarket products alert that more than 2/3 of the foods accessed are ultraprocessed.

And it is that even though the movement Realfooding It has more and more adepts in our country that run from the world “Matrix” (or the ultraprocessed) and bet on real food (all those fresh foods with minimal processing: washing, cut or frozen and having 5 or less ingredients on the label), but the truth is that in Spain it is always eaten completely well, and much less at Christmas. The Spaniards get fat between 3 and 5 kilos on these dates, according to the European Medical Institute of Obesity (IMEO), which also states that in a single Christmas meal are consumed between 2,000 and 3,500 calories, that is, more than the recommended amount for a whole day to an adult.

Taking these figures into account, DO EAT!, the pioneers of Fast Good in Spain, propose 7 tips to take care of food at these parties:

This Christmas, goodbye to the ultraprocessed! A study of Public Health Nutrition magazine alerts that 20% of food consumed in Spain are ultraprocessed, as food already ready to eat, snacks, soda... and not made at home or outside from fresh products. A worrying figure bearing in mind that Intake of 4 daily ultraprocessed foods increases by 62% the risk of dying from cancer or cardiovascular diseaseaccording to a study published by British Medical Journal.

Christmas doesn't start in November or end on January 31. Like the Christmas decoration in the cities, supermarkets increasingly advance Christmas with the sale of typical food before December. There is no reason to take a dustbin in November or continue to do so until the end of January. adsltodo.es

Welcome the vegetables! It is necessary balance the excess fat and proteins from meat consumed these days with a good contribution of the vitamins that give the vegetables, so it is recommended to opt for salads, creams and recipes of cooked vegetables, fresh or oven.

No breakfast. In recent years, fresh food has been relinquished at breakfast and replaced by products with a high level of processing, long-lasting and requiring little preparation. The Spaniards have turned their back on toast and traditional teas or coffees to give way to sugary cereals, smoothies and cookies with lists of eternal ingredients, difficult to understand and decipher. In addition, at these dates it is usual not to have breakfast the following day of a dinner or family meal, when it is best to keep good habits and not to give up the most important meal of the day.

“The one of shame”, that this year is eaten by another. The latest chocolate truffle or the last chocolate can be translated into discomfort and swelling, in addition to increasing the consumption of unprofitable food for the organism. One must learn to say “no” when one is satisfied.

DES-PA-CI-TO. Related to the previous point is the fact that to eating very fast, the brain takes more time to assimilate all the food and cause the sensation of satiety in the stomachso you are not aware of the amounts being ingested. Eating slowly on these dates becomes something of obligatory fulfillment.

Avoid leftovers. With such couture meals, more attention should be paid to the food waste, but that doesn't mean you have to eat it all. There are many options to share that food in good condition.

In DO EAT! they are aware that at Christmas they eat more and worse. Therefore, in their restaurants they bet on a healthy and fast food offerFast Good, offering the customer all the necessary nutrients in one dish.

7 DO EAT tips! not to give up real food at Christmas

Finding foods with 5 or less ingredients in well-known Christmas meetings or meals has become impossible mission =''> =''> /COMUNICAE/ /COMUNICAE/

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2023-04-11

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