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Much better than wheat, the spelt has conquered the most healthies with all their health benefits
La spelt flour considered a alternative to the best known wheat flour. La spelta It is a cereal that requires a more complex process for its extraction, for this reason all production was passed to wheat as the most productive cereal. However, in recent years with the rise of healthy life, the great properties of spelt were discovered. Harinaespelta.com counts which are those properties and the great abyss of recipes where it can be included.
The spelt has anti-inflammatory properties, suitable for diet of people with gastrointestinal problems. Contains high content proteins, minerals and vitamins and that they can consume it without problems, people with diabetes.
After discovering the beneficial properties of the spelt, now you have to add it to the diet and the best way is from the spelt flour. This flour can be easily found in supermarkets and is very common in recipes with spelt flour for the development of homemade bread or desserts like Books, Cookies biscuits cookies or crepes. Ultimately any food that requires flour and that you want to make it homemade as in the pasta making or even in Fried like chicken fingers. Also available in its integral version, the integral spelt flourHe's got the whole wheat flour thrown out. Recetas faciles y rápidas
But being a cereal, it can also be consumed as such in small grains preparing simple and at the same time very nutritious dishes. One option for the summer is the fresh vegetable salads or in its cooked version adding some vegetables as a companion. These dishes are perfect for diets and athletes since they offer a lot of energy and they get out right away.
As seen, the spelta It is a very easy cereal to include in a balanced diet and ultimately, it is the best alternative to wheat that currently exists.
All properties of spelt and how to use it, by flourespelta.com
Much better than wheat, the spelt has conquered the most healthies with all their health benefits /COMUNICAE/ /COMUNICAE/
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2023-04-11
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