Anae Miel: Truths and Myths on Honey

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Honey is a product found in most houses, not only for its delicious flavor, but also for the amount of benefits and properties it provides

Honey is a product that is used not only to enjoy its flavor, but also to take advantage of its properties.

Over the years many honey theories have emerged.

Main myths and truths about honey.

Honey is a product found in most houses, not only for its delicious flavor, but also for the amount of benefits and properties it provides. However, over the years, there have been many speculations about honey, some of them truth and others not. The most curious myths and truths about this food:

Myths

“Honey helps cure the cold”
Unfortunately, this assertion is not correct. It has always been heard that honey can help decongest, and so whenever it is sick it is taken. But that is not true, there is no evidence that affirms that honey helps breathe. Which does not mean that it helps to find better in a temporary way, for example, relieve for a short period of time an inflammation of the throat.

“ Honey helps reduce cholesterol”
This statement is also false. The product itself does not contain cholesterol, but does not mean that it contributes to its reduction when its blood level is high. However, to help reduce cholesterol it is necessary to take a healthy diet, and honey is an indispensable food to get it. ▷ Iglesias para bautizar sin requisitos en monterrey

“Honey helps to reconcile sleep”
I wish it was so easy to take some honey and end insomnia. But this clarification is not true. In fact, due to the high energy contribution of this product, it is better to include it in breakfasts to be active all day and full of energy.

Truths

“The honey helps recover from a party night”
Fortunately this assertion is correct. Honey helps the body stabilize blood glucose levels given to its high sugar content, which makes it feel better and that the feeling of dizziness is annulled.

“Honey has many calories”
This is also true because in its composition sugars such as glucose and fructose appear, which have a high calorie contribution. Honey has about 300 kcal per 100 grams. However, as long as it does not exceed its consumption, it remains a very healthy alternative.

“The honey helps to end the cough”
Thanks to just a spoonful of honey, you can calm the irritation that feels with cough and one can feel much more relieved.

Anae Miel: Truths and Myths on Honey

Honey is a product found in most houses, not only for its delicious flavor, but also for the amount of benefits and properties it provides =''> =''> /COMUNIC

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2023-04-11

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