Anti-inflammatory diet: a healthy lifestyle that will help you not feel inflammatory

 

 

 


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What thoughts come to the head when the word “dieta” is heard? scale, hunger, suffering, loss of kilos, food restrictions? Is that really a “diet”? In Elisa’s Kitchen they talk about food and anti-inflammatory diets

The word diet has associated millions of negative connotations in our society due to the circulating myths about food. However, a diet is all that food that is usually consumed, which will vary according to its objectives.

 

One diet or Anti-inflammatory feeding It is a lifestyle that encompasses habits that should be implanted in day to day and, will help you enjoy a healthy diet, optimizing your vitality, energy and health. This kind of life presents a complete daily nutritional scheme that will prevent a food mismatch, preventing the occurrence of nutrient deficits that can favor or worsen the processes inflammatory. It should be clear that inflammation is not always negative. It is a necessary process in the body to protect against external aggression. The real problem comes when this inflammation persists in time.

The basis of the diet will be formed by vegetable foods which will provide fiber, vitamins and antioxidants. In turn, it is preferable to consume ecological, seasonal and proximity products to ensure their optimal nutritional properties.

Some of the recommended food groups are the fruits, vegetables and vegetables both raw and cooked, which will form the basis of the food. Seeds and nuts, great source of vegetable protein, healthy fats, fibers and antioxidants (the ideal is to consume them to the natural). Integral CerealsPrioritizing gluten free and full grain (sarachene wheat, organic corn, quinoa, rice...). Fermented foods like yogurt, chucrut and kombucha or, tubes like potato, boniato, chirivía, hillbo, etc. The legumes they are also interesting at nutritional level, being an excellent source of fiber and vegetable protein. Blog sobre ropa de Shein, Primark y Amazon

The quality proteins are very important in a healthy diet. They can be obtained from eggs, seafood, wild fish, organic meats, legumes, nuts, seeds and cereals (priorizes the vegetable protein without abusing the animal). Mention should also be made of omega fatty acids 3, essential for the organism since it cannot manufacture them for itself and must be provided through the diet. They are present in blue fish or nuts and linen seeds.

Instead, there are many other foods that inflame like the refined carbohydrates (meal, bread, pasta, pastry...) Also low-quality saturated fats and hydrogenated plant fats are really harmful (margarines, snacks...). Others not recommended would be ultra-processed foods, refined oils, gluten, alcohol, processed meats, fries, specific additives and artificial sweeteners.

In the Elisa Kitchen They prioritize health, so they make homemade food with high quality products so that all those who don't have much time in their day to day can keep eating healthy. In addition, they have anti-inflammatory packs designed by nutritionists to ensure a complete and healthy diet. In The Elisa Kitchen you can buy tuppers for the whole week and stop worrying about dinners or the food to take to work.

There are other non-food-related activities that will also help control inflammation such as stress management, have a quality dream, perform physical activity regularly, proper hydration...

The “dieta” is a whole healthy lifestyle of food and life, so it encourages putting it into practice when before. “We're what we eat..

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Anti-inflammatory diet: a healthy lifestyle that will help you not feel inflammatory

Anti-inflammatory diet: a healthy lifestyle that will help you not feel inflammatory

What thoughts come to the head when the word “dieta” is heard? scale, hunger, suffering, loss of kilos, food restrictions? Is that really a “diet”? In

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2024-05-20

 

Anti-inflammatory diet: a healthy lifestyle that will help you not feel inflammatory
Anti-inflammatory diet: a healthy lifestyle that will help you not feel inflammatory

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