Banana and Teff

 

 

 

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This nutritious banana bread presents the smallest whole grain in the world, the teff. Teff is a seed with a subtle flavor of sweet nut. Find it in the form of flour, or buy the whole seeds and grind them into a blender or food processor to make a gluten-free nutritious flour.

Contents

    Ingredients

    • 2 mature bananas
    • 1⁄4 cup of vegetable milk without sugar or flavor
    • 2 teaspoons apple cider vinegar
    • 2 teaspoons pure vanilla extract
    • 1 cup teff flour
    • 2 tablespoons pure cane sugar
    • 1⁄4 cup of chopped nuts
    • 1 teaspoon of regular baking powder or no sodium
    • 1⁄2 teaspoon of sodium bicarbonate
    • 1⁄2 teaspoon of ground cinnamon
    • 2 pinches of marine salt
    • 10 to 15 raisins, soaked and drained

    Instructions

    1. Preheat oven to 350°F. Cover a 8×4 inch anti-stick or silicone bread mold with parchment paper.
    2. In a bowl crush bananas with a fork. Add milk, vinegar and vanilla until well mixed. In another bowl, mix the following seven ingredients (up to salt). Add the milk mixture to the flour mixture; gently double until combined. Pour the dough into the prepared mold. Sprinkle the raisins over.
    3. Bake 40 to 45 minutes or until inserting a stick in the center, it comes clean. Let the bread cool completely before sliced.

    Banana and Teff

    Banana and Teff

    This nutritious banana bread presents the smallest whole grain in the world, the teff. Teff is a seed with a subtle flavor of sweet nut. Find it in the form of

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    https://doityour.health/static/images/nails-banana-and-teff-453-0.jpg

    2023-04-11

     

    Banana and Teff
    Banana and Teff

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