Benefits of chia seeds, by seedsdechia.eu

 

 

 


/COMUNICAE/

Chia seeds are considered a ‘superfood’, for their many health benefits, as well as serving to prepare and accompany delicious dishes

The chía seeds are a natural source of nutrients and vitamins. They have a slight nut taste barely noticeable. This light flavor allows you to include it in many recipes, both sweets Like Salaries. Include a a day of chía seeds (also called Hispanic salvia) can bring numerous benefits to the body.

 

Properties of chía seeds
This plant provides healthy fats that the body needs for its proper functioning. It has a high content in Omega 3, a polyunsaturated fatty acid very necessary for the proper functioning of the brain and cardiovascular system. To be able to effectively absorb all the nutrients, it is better that the seeds are grindingso they can be absorbed by the intestine.

Other of its components are calcium (5 times more than milk), antioxidants (3 times more than blueberries), iron (3 times more than spinach), fiber (2 times more than oats), proteins (double of any vegetables) and higher level potassium a piece of banana. Aprender a programar con ejemplos

Benefits of chia seeds
One of its great benefits that can be noticed immediately is the regulation of the intestinal system to be able to go to the bathroom on a regular basis; this is achieved thanks to its great contribution in fiber. In addition, it is also shown that they help weight loss, this is because of your action satiating. In diets it is very common to prepare chia pudding. When wet the seed in milk or water, it swells and further increases the sensation of satiety in the stomach. This wet seed has a viscous and gelatinous look that can be used to prepare the chia pudding or chía jellies.

 

In the online shop seedsdechia.eu have a wide range of chía seeds, available in many formats and sizes. One of their top sales are Chia seeds of Mercadona. In addition, they also have other packs with a mixture of seeds, such as chía and linseed seedsto further enhance the original benefits of the chía seed, combining it with other plants.

Benefits of chia seeds, by seedsdechia.eu

Benefits of chia seeds, by seedsdechia.eu

Chia seeds are considered a ‘superfood’, for their many health benefits, as well as serving to prepare and accompany delicious dishes /COMUNICAE/ /COM

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2024-05-20

 

Benefits of chia seeds, by seedsdechia.eu
Benefits of chia seeds, by seedsdechia.eu

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