Benefits of kefir

 

 

 


Them Kéfir benefits they have been a focus of conversation in recent years, but few know what this drink from Eastern Europe really is about. When we talk about Kéfir we refer to the fermented drink that is prepared inoculating the grains with milk of cow or sheep.

And although it is a delicious drink, it offers various benefits worth knowing to understand the whole stir. In this article we will talk about what they are and how this fermented milk can become your new favorite drink for a healthy diet.

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While, on the other hand, the kefir drink is a fermented liquid that is achieved when grains are inoculated with cow's milk, sheep or pre-prepared goat. It has a texture and flavor similar to yogurt, lactose free and that has been historically used as a drink to feel good. In fact, that is the literal translation of the word.

 

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Benefits of Kéfir

Unlike other milk-based beverages, which do not help at all in a healthy diet and sometimes worsens the condition of individuals, especially when they are lactose intolerant, Kéfir is a different product that offers more than a person would expect, especially for lactose. genetic genetics. Let's see what those benefits are. Recetas de cocteles


Rich in nutrients

Kéfir is a drink rich in the main nutrients that positively influence human health. Like: protein, calcium, magnesium, vitamin B12 and a special vitamin D content ideal for bones. Bioactive compounds and acids that are beneficial to the human body have also been identified.


Cancer Help

Kéfir has a key role in combating cancer development, being a medically proven component to eliminate cancer cells that are embedded in the stomach. Also as an anticancer beverage fundamental to prevent the occurrence of stomach tumors.

 


Potential bone health

The calcium content that houses the kéfir drink also has an important role in bone health, enriching the body of proteins necessary to coat the bones. Demonstrating that reduces the risk of developing bone diseases dangerous, as is the case of osteoporosis.


Good for digestion

Throughout the article we have talked about the positive influence of the drink of imoculated kéfir beans with milk in the stomach. The above is largely due to probiotics, a star component that improves digestive function and develops immunity in the intestine against bacteria that accumulate in the stomach.

beneficios del Kéfir

Benefits of kefir

Them Kéfir benefits they have been a focus of conversation in recent years, but few know what this drink from Eastern Europe really is about. When we talk abo

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2023-04-11

 

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