Benefits of tropical fruits

 

 

 


Between Benefits of tropical fruits, the contribution is found vitamin, antioxidants and cardiovascular health.

The freshest tropical fruits in Spain, are found in the Costa Tropical (in Malaga) therefore, buy tropical fruit malaga is a good investment for your freshness and care in their crops.

From this post, we have decided to show you the variety of benefits that the intake of Tropical fruit. Welcome.

Benefits of tropical fruits 1

 

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  • Maracuy
  • Pitahaya
  • Lúcuma
  • Níspero
  • Guayaba
  • White shoes
  • Avocado




Benefits of tropical fruits

Many of the benefits of these fruits, however, according to the purpose, will depend on their incidence and contributions, in this case, we have to focus on the amount of vitamins and nutritional values for the body. To detail:


  • Maracuy

It has high content vitamin C, which helps the skin to keep hydration favorable and fatty acids essential to soothe any skin irritation in addition to perfume skin. Among the properties of the Maracuyá are:

  • High caloric value
  • Natural source of vitamins A and C
  • Antioxidant
  • Natural mineral source (potassium, phosphorus and magnesium)
  • Contains a high amount of fiber
  • Reduces the risk of degenerative diseases
  • Strengthens the autoimmune system

  • Pitahaya

Fruit abundant in water, has high diuretic properties, contributing to non-retention of fluid in the body and blood pressure. It is rich in minerals such as iron, calcium, phosphorus and vitamins B, C and E. The pitaya contributes to combating anemia and osteoporosis.


  • Lúcuma

Considered to energize you on the basis of fiber, potassium and vitamin B3. Its powerful components provide increased vitality, and nervous system stimulation. If you combine your intake with exercises, you will have obtained the perfect combination. It is very used in the cook in coffee, teas, infusions, smoothies, sauces and yogurts. Also in the pastry. Todo sobre productos Xiaomi


  • Níspero

Contains high levels of pectin that helps to maintain colon moisture, so it acts as natural laxative. Nuspero helps protect the intestinal mucosa from toxic and free radical substances, helping to prevent cancer.


  • Guayaba

Guayaba contributes to the organism high concentrations of vitamin C, potassium and fiber. They are highly recommended in case of low defenses and to raise the blood hemoglobin. Among the goodties that this fruit brings to the body are:

  • It's antioxidant.
  • High levels of vitamin C
  • Reduces cholesterol
  • Protects the heart
  • Antiseptic
  • It's astringent.




  • White shoes

Very useful for rheumatic ailments, arterial hypertension. Anxiety, insomnia and cramps. The leaf, bark and seeds are well-used for health benefit, are used as sedatives and narcotics in some cases.


  • Avocado

In some regions it represents a fruit in others, a companion vegetables, in Spain is widely used in juices for its rich yellow-green pulp. Its intake provides high fat concentrations, so it should be consumed with caution. Your contribution fibers, potassium, minerals and vitamins A, E and B are of great value for reducing cholesterol and increasing the immune system.



Food combinations of tropical fruits

Many are the combinations that culinary art is used in fruits and vegetables. In the specific case of fruits, besides being used in smoothies, they are also used in salads of combinations of fruits or combined with vegetables or tubers in salads, providing in addition to colorful, nutritional properties for increased vitality in the organism.

Benefits of tropical fruits

Between Benefits of tropical fruits, the contribution is found vitamin, antioxidants and cardiovascular health.

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2023-04-11

 

Benefits of tropical fruits 1
Benefits of tropical fruits 1

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