Health Benefits of Green Tea

 

 

 

Tea is the most popular and the most commonly consumed drink of the world just after water and is obviously associated with numerous health benefits that range from the prevention of cancer to reduction of weight. To add to the fact, it has been recently discovered that tea offers more health benefits than even water. Today, the globe is busy learning the sheer enormities of those benefits of what tea can do to the human body.

Tea holds high concentration of antioxidants. A few of these antioxidants are called catechins, polyphenols and flavonoids. These antioxidants fight against the free radicals that form inside the body so that no harm is caused to the healthy cells of the body. In other words, it can be said that tea can prevent the formation of diseases inside the body that can range from cancer to simple diseases like cough and cold.

 

Researchers have also proved that tea can boost the immune function of the body. It has been found that the regular drinkers of tea have more disease fighting T-cells in their blood that helps to have a strong immunity inside the body. Tea in general and green tea is particular is known for its ability to reduce stress of the body. Regular consumption of tea reduces the stress hormones, cortisol production and thereby blood clotting. By preventing the rising of stress levels, it can thereby prevent the heart attack that is very widespread among the stress victims. Supplements, Health and beuty Blog

 

Tea also has anti-aging effects on the skin and the body of the individuals who consumes it regularly. Studies have also found out that regular drinkers of tea have low blood pressure and lower cholesterol levels. These help to protect the body against any type of heart diseases. Tea is also known to reduce the risk of hypertension.

Tea has also shown its ability to fight and protect the body from cancer that is caused due to smoking as well as lower the risk of skin cancer. Green tea and white tea are known to fight against colon cancer. Green tea is well-known for its ability to fight prostate cancer, stomach cancer and esophageal cancer.

Health Benefits of Green Tea

Health Benefits of Green Tea

Tea is the most popular and the most commonly consumed drink of the world just after water and is obviously associated with numerous health benefits that range

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2024-05-21

 

Health Benefits of Green Tea
Health Benefits of Green Tea

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