How Women Can Protect Themselves From Breast Cancer

 

 

 

90% of women over the age of forty are likely to develop tumors or lumps in the breasts which could be cancerous in nature. It is therefore important to be able to detect these lumps as early as possible to help treat it. Treatment also becomes much easier when the detection of breast cancer is done in its early stages and is also less traumatic for a woman to go through and deal with. There are a few simple steps that women should follow to help enable them to fight this disease.

It is essential to get a mammogram once every year if you are over the age of forty. As you grow older the chances of developing cancerous lumps is higher and therefore it is advisable to go in for a regular check up to make sure that everything is alright. Have a thorough check up and a clinical breast examination done every year by a professional as well and try and do it when you go in for the mammogram. Between the age group of twenty to thirty have a clinical breast examination done once every three years and make sure that you conduct a self breast examination once every month if you are above the age of twenty. Giantess Videos and comics

 

It has been observed that women are more sensitive to carcinogens present in tobacco and there are higher risks of developing breast cancer if you are a smoker. It is therefore recommended that if you are a smoker you should cut down on your cigarettes. Excessive alcohol should also be avoided as studies conducted have proved that it is linked to an increase in the risk of breast cancer.

Eat plenty of fruits and vegetables as they contain a lot of minerals and nutrients which help fight cancer. They are also rich in antioxidant which helps prevent cancer. Foods rich in phytoestrogen such as soy products or whole grain products such as rice, wheat pasta and similar foods should be consumed on a regular basis.

It is important to maintain the ideal body weight and also exercise regularly. Do not wear tight fitting lingerie and in case you do notice any lumps during a self examination immediately consult your doctor.

How Women Can Protect Themselves From Breast Cancer

How Women Can Protect Themselves From Breast Cancer

90% of women over the age of forty are likely to develop tumors or lumps in the breasts which could be cancerous in nature. It is therefore important to be abl

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2024-05-21

 

How Women Can Protect Themselves From Breast Cancer
How Women Can Protect Themselves From Breast Cancer

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