How to Avoid Osteoporosis

 

 

 

Osteoporosis is common to men and women over the age of 50. It is more common in men than women. It is commonly understood as disease in which the bone density decreases thereby causing fractures frequently. A balanced diet along with medication and exercise can prevent osteoporosis. The key to reducing the risk of this disease is to maintain good bones.

Tips to avoid osteoporosis

There is a simple bone density test that you can take to detect if you are at risk of osteoporosis. Talk to your doctor about the test and he will advice you further.

A simple remedy is to increase the intake of calcium in your diet. The calcium takes care of your bones and makes them stronger. Drink atleast 2 glasses of milk daily and have lots of green vegetables in your diet. Fish like sardines, salmon, kelp and oysters are high in calcium as well. Take calcium and Vitamin D supplements as well. Vitamin D helps to absorb calcium in your body. Noticias de la Sierra de Cadiz

 

Do not eat foods that are rich in protein along with calcium rich foods as they prevent the absorption. Caffeine and colas must be avoided as much as possible.

Exercise for 30 minutes daily. Running, jogging, brisk walking and lifting weights are the ideal exercises for your bones. It helps you to stay fit and makes your bones stronger.

Herbs such as parsley, nettle and dandelion roots ands rose hips are good for the bones. You can blend them in a brew or choose to add them to foods like omelets. They are available in the tablet form as well.

There are several drugs that help to prevent osteoporosis. Consult your doctor before you take any of them. Estrogen replacement therapy is also available for those who are at high risk of the disease.

How to Avoid Osteoporosis

How to Avoid Osteoporosis

Osteoporosis is common to men and women over the age of 50. It is more common in men than women. It is commonly understood as disease in which the bone density

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2024-05-21

 

How to Avoid Osteoporosis
How to Avoid Osteoporosis

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