How to Stop Grinding Teeth at Night

 

 

 

While it is not uncommon for children to grind their teeth at night or even during the teething phase; almost 20% of adults grind their teeth as well. Most of the causes are related to stress, anxiety, and nervous feelings or to aggression. While researchers state that a poor diet and lack of nutrients cause adults to grind their teeth. Teeth grinding leads to tooth fracture and permanent damage to the gums and jaw problems.

The only solution to this problem is to visit a dentist He will customize a mouth piece for you which will minimize the grinding and thus reduce the risk of permanent damage. This is a protective layer that coats your mouth during the night.

The dentist will also file the high points and even out your bite. This will ensure that the teeth are well aligned and that there is zero risk for grinding while biting into food or while speaking.

 

Can you do anything to help your situation?

Fortunately the answer is yes. There are a few things that you can do to help yourself. Blog sobre peces

-Firstly, avoid chewing gum. When you chew gum your jaws are working towards an aimless cause and there is a higher possibility for teeth grinding.

-Have a warm bath and practice relaxation exercises to calm your nerves before going to sleep. This should be done especially on days when you are in an anxious state or in an aggressive mood.

-Before you hit the sack; hold a warm damp cloth against your cheeks to calm your jaw muscles. The relaxed muscles show lesser grinding.

-Alcohol and caffeine must be eliminated from your diet completely as they tend to excite your nerves.

-Lastly, practice anger management and stress management. Enroll yourself for classes that teach yoga or relaxation techniques. Not only will they ensure that you stop grinding your teeth but they will also help to improve your overall health.

How to Stop Grinding Teeth at Night

How to Stop Grinding Teeth at Night

While it is not uncommon for children to grind their teeth at night or even during the teething phase; almost 20% of adults grind their teeth as well. Most of

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2024-05-21

 

How to Stop Grinding Teeth at Night
How to Stop Grinding Teeth at Night

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