/COMUNICAE/
Sleeping better, slimming, having more energy and better humor are just some of the benefits of dinner soon. You can make this restriction in restaurants, an ally to have a healthier lifestyle. Bodega de los Secretos, the restaurant composed of the most secure reserved in Madrid, has the advantages and invites you to dine under its domes and bakery from 8.30 pm
Against insomnia. Spain is one of the countries that suffers a higher rate of insomnia and, in part, it is related to sleeping with the stomach very full or even having so late. A right, stable, healthy and repairful dream is part of a Balanced diet. There are foods or substances that alter sleep and others that can become beneficial. The composition of the food and its intake time intervene in the synchronization of sleep/vigilia rhythm, according to several studies.
To be fit. At night it is more complicated to process food, especially carbohydrates rich. When dinner later, it is logical to think of an abundant dinner. As you advance the intake, the body stays active all day in order to have dinner at an appropriate time. Activated metabolism and a healthy diet will allow you to finish the kilos more quickly and efficiently.
Improves insulin sensitivity. Advancing dinner, it is avoided to be chopping between hours in the afternoon. Food Depending on daylight and restricting food intake at night, (what is already known as chrononutrition, ) can help control the weight because food is processed better and will not be deposited in the form of fat and because the hormones involved in sugar and fat control are less active at night and therefore dinner before those functions begin to slow down can help control the weight. Cómo PAGAR FALABELLA con rut, CMR, estado cuenta y más
Benefit the blood pressure. Cenar afternoon is not only associated with increased body weight, but also with a rise in blood pressure, regardless of the food consumed. When the blood pressure is high increases the coronary risk, the kidneys are weakened, the brain, sight and circulation in the legs is damaged.
Positive effect on metabolism. Consuming dinner later might be related to a higher risk of metabolic syndrome. Advancing dinner reduces metabolic risk, offering numerous health benefits.
Dinners must be lightweight, proteic and without great glucemic load. A good option is a dish of vegetables, cream or soup, accompanied by an animal protein ration.
Bodega of Secrets advances your dinners at 20.30h and presents one of its best options to maintain a healthy lifestyle, White fish ceviche, guacamole, coconut milk and mango.
About Bodega of Secrets
Bodega de los Secrets is a restaurant in the center of Madrid located in a rehabilitated wineries of the s. XVII. In it the cuisine is a Mediterranean avant-garde and draws attention to its space, which makes the comensal feel in an oasis in the heart of the city. Its walls are filled with bacons, domes, arches and ornamented pechines.
Its gastronomic offer is made up of all kinds, an exquisite selection of meats, fish and rice and a delicious dessert menu to finish any meal or evening in the best way.
Calle de San Blas, 4, 28014 Madrid
914 29 03 96
https://www.bodegadelossecretos.com/
# Bless the secrets #
@bodegade the secrets
Bodega of Secrets explains the benefits of dinner soon
Sleeping better, slimming, having more energy and better humor are just some of the benefits of dinner soon. You can make this restriction in restaurants, an a
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2023-04-11
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