/COMUNICAE/
Although more than trying to lose weight quickly, a healthier and more permanent lifestyle should be raised, February is the best month to start a diet. Bodega de los Secretos, the restaurant composed of reserved and, therefore, the safest in Madrid, tells why and some tricks to make it a success. Also, it shows some of its best options to keep a healthy and balanced diet all year round
In January it is very likely that you will continue to keep in the pantry of very caloric products and dishes that will fall into temptation and ruin the plan.
After Christmas excesses, remorse and impatience come and you can fall into the trap of miracle diets, which do not exist, as well as superfood, either. Weight loss should be the consequence of adopting good living habits and not the goal to make any diet.
January is the coldest month of the year, so you spend more free time at home and you can confuse real hunger with emotional. In addition, they appeal more hot and hot dishes and less fruits and salads.
Any time of the year is beneficial for dieting. But the best thing to lose the extra pounds would go through the habit modification. The advice is control meals throughout the year and not only for specific dates.
Tips for a healthy, effective and successful diet
Don't forget breakfast. It will be stop taking nutrients very necessary to cope with the day with energy and, if you have breakfast, you will get less hungry and anxiety to the rest of the meals.
Follow a schedule. If you eat at the hours you are used to, you will avoid chopping between hours and help metabolism to be more time running and burning calories. In addition, it is also beneficial to advance the hours you eat, especially dinners; it is good against insomnia, to control the levels of insulin and of course to lose weight. Prospecto de Poliamin
Eat foods with fiber. Ayudan to have a greater sense of satiety, which will help to be less hungry and therefore lose weight.
Cenar proteins. Accompanied by low-glycemic vegetables. We must avoid carbohydrates, which are converted into fat.
Avoid social toxics. Like alcohol that only provides empty calories and incites to eat unhealthy fats and hydrates, and tobacco that generates more anxiety.
Tomate a tope: Ventresca salad with 4 varieties of tomato14€
White fish ceviche, guacamole, coconut milk and mango 17€
North beautiful Tataki on Wok vegetables and cashews 19€
Veal flap with moixernons and verduritas sauce 24€
And many healthy options based on a cutting-edge Mediterranean cuisine, more.
About Bodega of Secrets
Bodega de los Secrets is a restaurant in the center of Madrid located in a rehabilitated wineries of the s. XVII. In it the cuisine is a Mediterranean avant-garde and draws attention to its space, which makes the comensal feel in an oasis in the heart of the city. Its walls are filled with bacons, domes, arches and ornamented pechines.
Its gastronomic offer is made up of all kinds, an exquisite selection of meats, fish and rice and a delicious dessert menu to finish any meal or evening in the best way.
Calle de San Blas, 4, 28014 Madrid
914 29 03 96
https://www.bodegadelossecretos.com/
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Bodega of Secrets explains why February is the best month to start a diet
Although more than trying to lose weight quickly, a healthier and more permanent lifestyle should be raised, February is the best month to start a diet. Bodega
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2023-04-11
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