/COMUNICAE/
The consumption of red meat is at the discussion table. Among its detractors are the vegans and some nutritionists and among its accommodating defenders, the chefs and another faction of the nutritionists and health caregivers who advise not to remove the meat from the diet because it brings countless benefits and is at risk health. From Bodega de los Secretos, give ten keys to consume this delicious dish that is a pillar in the history of gastronomy. www.bodegadelossecretos.com
The term red meats: refers to the reddish color that possesses the raw meats of mammals by mioglobin, which is a protein that carries oxygen to the muscle.
Types: among these meats, that of vacunos is the most common but the deer, the pigs or even the duck or the goose are also considered red meat.
Properties: meats contain proteins and are an important source of iron, not only for quantity but for quality. In addition, they have a great content of vitamins of the B complex that help the proper functioning of the nervous system.
Anti-oxidants: Red meat has linoleic acid that helps accelerate tissue recovery after intense exercises and has anti-oxidant functions.
Pregnancy and childhood: meats are important in gestants (iron and complex B are essential against anemia and ensure the development of the baby) and in children under 8 years of age (their intestine does not digest other sources of protein well).
Appropriate consumption: both specialists recommend that consumption in adults be 1 to 2 times a week, and in children, 2 to 3 times, to ensure proper intake of iron.
Caution: these meats also contain saturated fats and excess of these in the Diet could cause deterioration of cardiovascular health, increased cholesterol and the risk of heart attack.
Replacement: it tends to consume more chicken or turkey meat, on many occasions processed, which contains more fat, additives and salt and has a direct relationship with the increase of certain types of cancer.
Preparation: the ideal is to make meat on the plate or grill, as they do not require the addition of a lot of fat matter that can add calories. Fritures must be limited because, in addition to adding fats to meats, they favor the loss of liposoluble vitamins.
Moderate consumption: Weight and health problems in the West are almost always due to low physical exercise, tobacco and alcohol consumption and intense working days. Therefore, a diversified diet, increase the consumption of fruits and vegetables and do not rule out any essential food.
About Bodega of Secrets
Bodega de los Secrets is a restaurant in the center of Madrid located in a rehabilitated wineries of the s. XVII. In it the cuisine is a Mediterranean avant-garde and draws attention to its space, which makes the comensal feel in an oasis in the heart of the city. Its walls are filled with bacons, domes, arches and ornamented pechines.
Its gastronomic offer is made up of all kinds, an exquisite selection of meats, fish and rice and a delicious dessert menu to finish any meal or evening in the best way.
Calle de San Blas, 4, 28014 Madrid
914 29 03 96
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Source Comunicae
Bodega of Secrets presents 10 myths and truths of the red flesh
The consumption of red meat is at the discussion table. Among its detractors are the vegans and some nutritionists and among its accommodating defenders, the c
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2023-04-11
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