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Building Cuzco IV launches an outdoor master class on 11 July in its rooftop with panoramic views of Madrid. This is one of the initiatives that the building has launched on the start of the summer to increase the level of productivity and the performance of workers during the summer months
A study* estimates that productivity drops by up to 25% in July and August. With the arrival of heat and good weather, the intensive days and the incipient desire to leave on vacation, it is more difficult to concentrate and forget the pleasures offered by the summer season and remain equally productive at work. This is joined by the fact that, as a rule, the workflow decreases in summer, leading to greater distraction of employees. In the face of this, more and more companies understand that motivating employees has become an indispensable task to achieve a committed team and an adequate working atmosphere during the summer months. Cuzco IV Building, the iconic building in the capital's financial district, exposes five tips for productivity not to decline this summer:
Do outdoor exercise: practicing sport first thing in the morning and outdoors will make workers face the day more concentrated and with much more energy. A perfect option to combat stress and bad postures is functional training, a type of training that can adapt to almost any age and state in a physical way, adapted so that it can develop in the workplace. Therefore, Cuzco IV Building will hold on July 11th an outdoor master class from its functional training program Health Training in his rooftop on the 20th floor with panoramic views of Madrid. A perfect training for those workers who in just 30 minutes want to work the whole body and be ready to go back to work with a power chute and the feeling of well-being that feels after releasing endorphins.
Take care of the food in summer. Food has a very direct relationship with mood and well-being. Taking a healthy and balanced diet contributes very positively to improving humor and well-being, and to feeling full of energy and illusion for life. Therefore, taking care of food in the summer so that productivity increases is especially important: you have to stay hydrated, introduce in the diet foods rich in tryptophan and that stimulate dopamine, increase the consumption of fruits and vegetables and reduce the consumption of caffeine. In this sense, Cuzco IV Building has a summer letter ad hoc in your Do Eat restaurant, a space with many healthy proposals and with a menu composed of light food prepared mainly with fresh fruit and vegetables that is processed daily in the restaurant. Los mejores sujetadores para pechos caidos
Introduce organizational methodologies as “Getingt Things Done”. This is a different way of working that has become the new standard in personal productivity for the 21st century. It is a simple five-step process that allows anyone to efficiently manage their work, improving their performance and reducing stress. The GTD method is committed to having an organizational system that can be trusted, external to memory. With this system, the mind can be quiet knowing that nothing escapes it and, therefore, it can be dedicated to doing what it is about: working in concrete actions, creatively and efficiently.
Stop procrastinating in day to day: In summer it seems that procrastination becomes a trend. Laziness takes over many workers and the tedious, heavier or boring tasks are left for another moment, giving priority to what is easier or more desirable at that time. This only generates anxiety, and therefore less productivity, since the tasks that the workers have pending and are heavy, unfortunately, will not disappear even if they pose. It is advisable to complete them first thing in the morning in order to dedicate the rest of the working day to tasks that are more pleasant and motivating.
Teamworking and coworking: To prevent heat from diminishing performance and holidays from breaking the projects started, it is very important to encourage teamwork in the offices during the summer months. Different studies say that sharing experiences and experiences with other professionals exponentially enriches the worker and builds his leadership capacity. For this reason, it is increasingly important to find offices that reserve spaces to establish working areas and coworking, spaces for conferences and training courses, or rooms for meetings and boards of directors. As Space C4 poses on the first floor of Building Cuzco IV, which organizes the Lunch strangerLearn, a cycle of motivational conferences with the most successful professionals from different areas of influence.
Building Cuzco IV proposes 5 tips to combat the fall of productivity this summer
Building Cuzco IV launches an outdoor master class on 11 July in its rooftop with panoramic views of Madrid. This is one of the initiatives that the building h
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2023-04-11
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