CronosFit develops a training program to improve the aftermath of COVID-19 in 6 weeks

 

 

 


/COMUNICAE/

A training programme has been developed that is useful in mitigating and improving the aftermath of people who have been infected by COVID-19. This type of planning is effective in most of them

Up to 65% of the infected have post-COVID-19 syndrome and after 2-3 months, 40% of the patients have not yet re-entered their jobs. Physical activity is essential to recover lung capacity, strength and mobility loss during the period of disease and quarantine.

The SARS-CoV-2 coronavirus is the cause of COVID-19, an infectious disease, which mainly produces a respiratory picture between mild and moderate, but which has most often produced very serious pictures to elderly patients and/or other underlying diseases, such as diabetes, obesity or cardiovascular disease, largely preventable pathologies through daily physical activity and adequate food.

 

Apart from death, one of the greatest fears of people who get infected is to suffer from post-COVID fatigue syndrome, a series of symptoms that persist months after having overcome the disease: headache, dyspnea, fatigue, muscle aches.

Reducing the risk of the persistence of such symptoms is of vital importance for patients to rejoin their usual daily life as quickly as possible, as this prevents other problems such as weight gain, muscle mass loss, or anxiety and frustration that causes them to feel that their physical capacity has been mercied. It is therefore important to design a physical activity program adapted to each patient as soon as possible.

In CronosFit they rely on an integral program designed especially for each specific need, which is based on the frequency and intensity appropriate to each person, with objectives and a clear plan, all supported by a good enough food and rest. Cuida tu piel

The program of prevention, recovery and approaching the post-COVID fatigue syndrome has as its main objective the recovery of the patient in up to 10 weeks, being the usual 6 weeks, which depend on the level of physical form prior to the disease and the severity of the frame suffered.

 

For the program to be effective, a minimum of 5 weekly sessions will be required, combining aerobic and aerobic exercises resistance, being ideal a daily programming that combines, in addition to the above, mobility, coordination and specific work of the respiratory musculature and the chore.

Aerobic work should be moderate, around 60% of the reserve heart rate, which ensures the highest cardiovascular benefit, being attainable goals for everyone: being able to walk 6 kilometers in 1 hour or taking a bike rate of 20 kilometers per hour.

CronosFit is a specialist in functional training, nutrition and sports performance, being able to apply new trends in functional fitness and cross training, in all those patients who want to increase their life expectancy, improving their cardiovascular health.

CronosFit develops a training program to improve the aftermath of COVID-19 in 6 weeks

CronosFit develops a training program to improve the aftermath of COVID-19 in 6 weeks

A training programme has been developed that is useful in mitigating and improving the aftermath of people who have been infected by COVID-19. This type of pla

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2023-04-11

 

CronosFit develops a training program to improve the aftermath of COVID-19 in 6 weeks
CronosFit develops a training program to improve the aftermath of COVID-19 in 6 weeks

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