Curried artichokes




Artichokes are a miracle of nature.The Egyptians already cultivated it and learned to preserve them so they could eat them all year round.either.In Spanishto were the toArabs who introduced their cultivation and since then we have the immense luck of being able to take them in many ways, fresh, frozen, canned, in any season.little.

The recipe that I bring you today is very, very simple to make and delicious.If you like curry, you are going to love these artichokes.I couldis to take them as is or, as you can see in the photo, with grated boiled egg, which will increasethe íprotein indicespart of the recipe (the artichokes, in addition tos of vitamins, they have 2.3 g of proteinna per 100 g, pluss of potassium, fophosphorus and calcium).As dinner, lunch or even an aperitif, they are going to please you at any time you choose.


To make these curried artichokes I will needes.

  • 12 cooked artichoke hearts,
  • 250 ml coconut milk,
  • 1 level teaspoon ground curry,
  • 1 level teaspoon garam massala,
  • a pinch of curcuma,
  • a little white pepper to taste,
  • salt,
  • ségolden samo to taste. a pann wide, pour the coconut milk together with the curry and garam masala.Stir well, over medium/high heat, high until the spices are well integrated.

2nd.yearadd the salt, the curcuma, white pepper and stir well again.Rectify salt if necessary and addSay goodbye to the artichokes.Let them boil together with the sauce until it thickens a bit.With two minutes on high heat it will beenough.

3rd.Serve and sprinkle some segolden samo on top of the artichokes.If you want, grate a boiled egg on top.

¡you will seeI know whatrich!In less than 15 minutes you will havehe's a good guySimo vegetable dish, low in caloriesas, high in fiber and quality nutrients.don't tell me it's notI'm looking forward to trying them.

By the way, garam massala is a mixture of spices that is available in specialized neighborhood stores or in large stores.It is not difficulteasy to find and you can use it in many oriental dishes.If you ever can't find it, you can do it yourselfSame a homemade blend of garam masala.It's so easyIt's as easy as mixing the following spices in a jar (no problem if you're missing any):

  • 1 tablespoon ground cumin
  • 1 tablespoon coriander
  • < li>1 tablespoon ground black pepper
  • 1/2 tablespoon ground cinnamon
  • 1/2 ground nutmeg
  • 1/2 cloves ground (if you find it too intense, add half)
  • 1/2 cardamom
  • a pinch of dried chili

If you feel like it To make this recipe, post a photo on your social networks with the hastag #eltiovivorojo so I can see it.ohit will make memuch illusionn! Blog sobre salud

By the way, on the blog you have several entries with other nutritional and planning no.For those of us who want to take care of ourselves.Do not forget to visit the previous entries.Any questions you can askrmela get throughs of the comments, or throughs of social networks.If you follow us on Instagram, for example, you will seeI know many of the things that I do in the dayto to saya, that can serve as inspirationno.You just have to click here to see the El merry-go-round on Instagram.all the missions, rewards and bonuses of the event Pokémon World Championship 2022

And alson we are on Twitter and Facebook, even with a cooking group where I would love toLet's see you: "Cook with“.booPut it in the Facebook magnifying glass orclick hereíand uJoin the El volivo rojo community on Facebook.

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Curried artichokes

Curried artichokes

Artichokes are a miracle of nature.The Egyptians already cultivated it and learned to preserve them so they could eat them all year round.either.In Spanishto w





Curried artichokes
Curried artichokes

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