DeCuatro Store explains 8 myths and truths about bread

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The bread is a basic food that forms part of the Mediterranean Diet. However, it is also one of the most infamed. It is probably not the first time that it is said to be fat and that it should be excluded from the diet if what is wanted is to keep the line. But what's real about it? DeCuatro Store now explains everything you should know about bread

Is it true that bread is fat? False. The bread has a moderate amount of calories and very little fat. Its high fiber and carbohydrate content also help improve the functioning of the digestive system and control appetite. What is fatty is the accompaniment: ham, chorizo, cheese, chocolate.

The whole bread is thin. False. Integral products are rich in fiber, which makes them satiating foods, but in no case facilitates weight loss. In fact, white bread and whole bread provide the same amount of calories.

What amount of bread should be consumed a day? The recommended amount is between 200 and 250 grams. However, due to the myths that circulate around this food, the average consumption of bread in Spain is 150 grams a day.

What kind of bread is healthier? From a nutritional point of view, artisanal bread is the most recommended. This type of bread is usually made with water, wheat flour, yeast and salt. Being a white bread, it retains all the properties of it, but also lacks chemical processing.

The crumb is fatter than the bark. False. All the bread is made in the same way, the only difference occurs at the time of baking, where the outside part is dehydrated and is more compact. Therefore, the different parts of the bread contain the same amount of nutrients and provide the same calories.

Are all types of flour equal? It is essential to differentiate the flour to make bread, desserts, to cook, etc. since not all are equal. The flour to make bread is rich in proteins and therefore has a high content of gluten. It is wheat flour and is known as a flour of strength. Normal or multipurpose flour is the one used to cook. It usually contains between 8 and 10% of gluten and is much thinner than that of strength. docentestic.es

Pastry flour is a much thinner and lighter type of flour with a high starch content. In addition, it is the one that contains less gluten.

Spelt flour has a high content of gluten, but it has a different composition and is easier to digest. Spelt is a variety of wheat, but with greater nutritional value than usual.

What is the mother mass? The mother mass is a ferment composed of flour and water that contains no added yeast. The flour itself is the one that has different yeasts and bacteria, which cause the fermentation of the mass.

The toasted bread or without toast? The toasted and untouched bread are made with the same ingredients and the only difference lies in the amount of water they provide. The toasted bread loses all the amount of water at the time of roasting and the normal bread contains water in large quantities.

About DeCuatro Store
DECUATRO was born in 2008 as a distinguished home catering company characterized by the quality of its products homemadeproduced daily. DeCUATRO offers an excellent service to make any event an unforgettable experience.
After 10 years of unprecedented success in the catering world, they have decided to go to the street opening their own café, DeCUATRO STORE, located in the emblematic district of Chamberí. In this new space, with the purest New York style decoration, you can taste from its famous bagelsconsidered the best in the capital, to its sandwiches gourmet gourmetamong other delights.

Calle Ríos Rosas, 16
/Decuatrostore
@decuatrostore

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DeCuatro Store explains 8 myths and truths about bread

The bread is a basic food that forms part of the Mediterranean Diet. However, it is also one of the most infamed. It is probably not the first time that it is

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2023-04-11

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