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With the start of the course, there is no excuse worth it. September, next to January, is the best month of the year to give a turn to lives and make new purposes such as changing home or work, quit smoking or start carrying a more rigorous food order
It is no longer so hot, the sky clouds and the rains begin. In fact, the month of September has come, synonymous with the fact that the holidays have ended and that it is time to return to the routine. And although in July DietFlash Medical counted that DietFlash's normoproteic diet allows weight loss in vacational periods as well.
But that's over. With the start of the course, there is no excuse worth it. September, next to January, is the best month of the year to give a turn to life and make new purposes such as changing home or work, quit smoking or start carrying a more rigorous food order.
Plan meals
In fact, you don't need to take too drastic measures or follow a specific diet to start eating better. Taking a healthy diet is simply a matter of order and balancing certain factors. One very important is to plan meals, respecting schedules and quantities. If you opt for improvisation, it's much easier to end up eating the first thing you're at home, ordering ready food, jumping out lunches and then taking a ride when you're hungry. I mean, everything that needs to be avoided. If one defines a few hours, rations and quantities instead, it will be much easier to eat healthy and balanced. The most advisable: five meals a day, three main and two snacks... and eat slowly, without haste.
Cooking at home
Once the meals are planned, which can be done daily or weekly, it will be time to put us in the stoves. If you cook at home it will always be easier to eat more balanced than if you eat outside or take care of a delivery delivery delivery deliveryBecause you'll have control. You can decide that the ingredients used, the cooking process, etc. And of course, avoid fries, and focus on steam, oven and iron cookings, which will always be much healthier.
Prioritize some foods
The secret of a good diet is to combine three factors: variety, balance and moderation. Actually, there are no good or bad foods that are bad per se, but good or bad diets. You don't have to feel guilty about eating the foods you like the most, as long as it is done in moderation, and it combines with others to get a balanced diet.
Still, carbohydrates are fundamental. Preferably the integrals. Well it is true that in the first phases of the normoproteic diet its consumption is reduced to a minimum, but in the most advanced phases of food re-education, they are incorporated again. More than half of daily calories should come from food such as bread, pasta, rice, cereals or potatoes, a rule that most people do not meet. So eating more carbohydrates will be a good basis for the diet.
Obviously, fats must also be reduced, which are necessary (always and when we do not abuse them) without losing sight of variety, balance, and common sense. For example, if one day you eat a lot of meat, the next day it will be a good idea to choose fish; if at noon you have taken too many fats, at night you can choose to eat vegetables, etc.
And speaking of vegetables, most nutritionists recommend eating - at least five pieces of fruit or vegetables a day to get all the vitamins, minerals and fiber that are needed to work well. It seems a lot, but it is not so much if added as accompaniment in the main dishes: many seconds can be complemented with tomatoes, potatoes, broccoli or other fruits or vegetables. And naturally, there will always be the traditional choice of taking one or two pieces of fruit as dessert.
In Mediterranean countries it is played with quite an advantage, because the Mediterranean diet, based on vegetables, legumes, fish, eggs, nuts, etc. It is already healthy by itself, can be enjoyed daily, and does not require too complex elaboration. So the excuses are over: The time has come, from this very month of September you can start ordering the diet, cooking more at home and choosing healthy foods.
DietFlash accompanies thousands of people who throughout the process need advice with a team of professional nutritionists, who can create the diet that best fits their needs.
DietFlash Medical explains how to order food in September
With the start of the course, there is no excuse worth it. September, next to January, is the best month of the year to give a turn to lives and make new purpo
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2023-04-11
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