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Cetosis is a process during which the body's fat reserves become ketones, which thus feed the muscles and brain instead of the usual carbohydrates
One of the most popular normoproteic diets of today is known as diet keto. It is an exact synonym of the cetogenic dietsince the word “keto” comes directly from its name in English, ketogenic diet. This diet is promoted by athletes and slender celebrities as disparate as Jessica Alba, Mick Jagger or Kim Kardashian.
La cetosis It is a process during which fat reserves of the body become ketones, which thus feed the muscles and brain instead of the usual carbohydrates. As explained by the nutritionist of Jessica Alba, Kelly Leveque, “during cetosis, there is a decrease in the production and use of glucose, and as a result, in the breakdown of proteins found in the muscles. Therefore, the body burns fat without sacrificing any muscle.”
That is exactly what the keto (or cetogenic) diet is proposed: to generate a process of blood cetosis – a low similar to that produced during fasting – with the aim of obtaining a fat burn and a weight loss at a fairly fast rate if compared to that of other diets.
In practice, this is achieved with low intake in carbohydrates, high in fat, and moderate in proteins. That is, reducing sugars, bread, pasta, cereals, dairy and even fruits and vegetables, and focusing on good fats and proteins: for example, eggs, blue fish, nuts, avocados, coconut or olive oil, olives, etc.
The call. Standard Cetogenic Diet (DCE) would be that between 60 and 75% of the calories ingested were foods rich in good fats, that between 15 and 30% were protein-rich ingredients, and that carbohydrates do not exceed 20%.
However, there are other versions of keto diets, including:
- The Cíclica Cetogenic Diet (DCC), which proposes periods of higher recharges in carbohydrates: for example, five cetogenic days, and then two days with carbohydrates.
- The Adapted Cetogenic Diet (DCA): this option allows you to add carbohydrates in appointed days. In the case of athletes, it could be the days of training.
- The high cetogenic diet in proteins: it would be similar to a standard cetogenic diet, but including more proteins to detriment of fats and carbohydrates. For example, 60% fat, 35% protein and 5% carbohydrates.
In summer, the key for refreshing beverages to be suited to a low carbohydrate feeding style such as the keto diet is to use a product that is sufficiently proteined and tasty to enjoy. In this sense, with all products proteined from cold beverages DietFlash, as well as with coffee and vanilla, you can prepare excellent grenades, pouring the preparation made liquid on a large glass with chopped ice full up to half. In addition, they can be sweetened to everyone's taste with liquid sweetener.
Although healthier than other popular diets such as Dukan or Atkins, it should not be forgotten that the keto diet is not advisable in some specific cases, for example if there is any kidney or liver disease. For this and other reasons, the best option is always to get into the hands of professionals. In DietFlash Medical they can accompany throughout the process with a team of health and dietary professionals.
The method DietFlash offers useful strategies for slimming, thanks to the personalized advice of a team of nutritionists, in the easiest, most effective and without any discomfort possible. DietFlash Medical helps to healthy dietwithout hunger or anxiety, and without effect bounce.
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DietFlash Medical explains what the famous keto diet consists of
Cetosis is a process during which the body's fat reserves become ketones, which thus feed the muscles and brain instead of the usual carbohydrates =''> =''>
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2023-04-11
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