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When one tries to slick, the word fat is the enemy to get the desired results, and the question always arises, why is fat in the body? Regulating body temperature, protecting organs and being a source of energy, body fat is an essential part of the body. Next, Dr. Diego Tomás Ivancich, specialist in plastic, aesthetic and repairing surgery, answers in 6 questions, all doubts about body fat www.clinicacirugiaesteticamadrid.com
What is body fat? Body fat is stored in the bones, in the central nervous system, in organs and muscles. This essential-type fat, protects organs and joints, regulates body temperature and is a source of energy, that is, it performs vital functions for the body. Non-essential fat, also called excess fat, is saved as an extra energy reserve and is the one you want to lose when you lose weight.
How is body fat measured? There are many ways to measure the percentage of body fat. It is very common to use a bioimpedance scale, which uses electrical impulses, when this electrical signal is found with fat, more resistance is generated. Whatever method is chosen to calculate the percentage of body fat, it is best to have the opinion of a professional.
How much body fat should you have? The percentage of fat, which is healthy, should range from 6 to 24 per cent for men and between 14 and 31 per cent for women. Women tend to have a higher percentage of body fat due to the possibility of a pregnancy, as the energy stored in the form of fat is used to feed the baby
What if body fat is very high? Not only does it generate appearance problems, but it can trigger in obesity and, therefore, serious health problems such as diabetes, heart disease and greater chances of stroke, among others.
What if body fat is very low? Health problems are equally serious, with a percentage of low body fat. By not having energy reserves the body begins to use muscles as a source of energy, which causes weakness. Gastrointestinal and immune system problems, damage to the nervous system. It is necessary to ensure sufficient intake of healthy fats.
How to reduce body fat? No secrets, the only way to lose body fat is diet and exercise. You can also resort to aesthetic treatmentswhich also improve the visual aspect of the body, but to maintain the results, it is necessary to take care of the diet and perform physical activity.
Treatments at the Dr. Diego Tomás Ivancich
Abdominoplasty: This operation is performed under general anesthesia and recovery may take a few weeks to a few months, depending on the patient's physical condition. PVP: from €5,900
Dr's success. Diego Tomás in breast surgery is based on the resolution of already operated prosthesis problems and its surgical approach based on giving priority to the shape and not just to the volume of the breasts.
+info: www.doctoralia.es/medico/tomas+ivancich+diego-10365798
https://clinicacirugiaesteticamadrid.com/
Calle San Germán, 8 -1o B – 28020 MADRID Telephone: 915 56 78 15
Facebook: @Dr.DiegoTomas
Instagram: @drdiegotomasivach
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Dr. Diego Tomás Ivancich explains what is the body fat index?
When one tries to slick, the word fat is the enemy to get the desired results, and the question always arises, why is fat in the body? Regulating body temperat
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2023-04-11
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