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Chocolate consumption is more associated with cold months. Among some of its benefits, it improves memory, protects the skin from sunlight and prevents cardiovascular disease
Although the consumption of chocolate is more associated with cold months, it is also advisable to consume this product in the heat months. Actually, taking pure cocoa black chocolate in summer brings numerous health benefits.
The chocolate experts insist that it is essential to choose which chocolate to consume. It is recommended that this has been produced with a high percentage of cocoa, since it will contain less milk and sugars and, as a result, less calories. If it can also be organic and biodynamic chocolate, free of synthetic fertilizers, herbicides or pesticides and sustainablethe benefits will increase exponentially.
“The darker the chocolate, the more cocoa concentration it will have. 100% cocoa brings many benefits. It is a complete food that contains proteins, carbohydrates and healthy fats. It is rich in magnesium, which is important for the transmission of nervous impulses, bone formation and, in addition, has antioxidants such as flavonoids that help blood pressure,” he explains. Santiago Peralta, founder of Pacari chocolates and considered one of the best chocolates in the world. Los secretos de jugar en línea
Antioxidants containing black chocolate, such as polyphenols, flavonoids and catechins, help to have a softer skin and protects it from sun rays, as well as delaying cellular aging and preventing cardiovascular diseases. Its high magnesium content also strengthens the musculature, essential for those who perform regular physical activity in summer.
In addition to these benefits, black chocolate also generates feeling of well-being and improves mood, since it stimulates the segregation of serotonin, which will help to enjoy even more if it fits this time of sun and good weather. Also, thanks to the theobromine it contains – an alkaloid similar to caffeine –, stimulates the central nervous system and protects memory to keep the mind tone before returning to the routine.
Despite the sensitivity of this product to high temperatures, there are various ways to consume it to be refreshing and nutritious, such as summer desserts, mousses, ice cream, smoothies or seasonal fruit broochets and chocolate, always taking into account that the chocolate used has a high percentage of cocoa and is of quality.
“To keep the chocolate in the hottest months, just keep it in a cool, dry place, at a temperature of 10-18 degrees. In case it is too hot, you can get into the fridge, but never in the freezer, as the chocolate is spoiled with extreme temperatures both cold and heat,” concludes Peralta.
Eating black chocolate in summer is good for health, according to the Pacari chocolate company
Chocolate consumption is more associated with cold months. Among some of its benefits, it improves memory, protects the skin from sunlight and prevents cardiov
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2023-04-11
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