Different recent studies claim that pasta contains a low glucemic index, which means it causes a lower increase in blood sugar than other refined carbohydrates that do have high levels of sugar. In addition, nutritionists recommend it to follow a healthy and balanced diet. The restaurant El Rincón de Esteban tells you how to eat pasta and not go up weight, while presenting its tasty Rigatone dish to the bolognese. PVP: 16 €
Pasta is one of the main foods of the Mediterranean diet and on the occasion of World Pasta Day, which is celebrated on 25 October, El Rincón de Esteban provides 7 tips for eating pasta without fattening:
The pasta, being rich in carbohydrates, is essential in any diet, as it provides essential nutrients for the organism. Also, if taken moderately and not in excess, it is a food that can help weight loss.
If pasta is cooked “al dente” (1 or 2 minutes less than what your container indicates) less fat. This means that pasta is cooked in its right point: it is completely cooked outside, but inside it a thin layer is kept without cooking at all. This way of preparing the pasta makes the glucemic index of your carbohydrates stay lower than if it were very cooked and softer.
Fresh or integral pasta: the less fatty pasta is the fresh one, but if you want to purchase in a supermarket, the best is the integral one. This contains slow absorption carbohydrates and is made with whole flour. It also provides more fiber and vitamins to the daily diet, which reduces the glucemic index and helps to feel satisfied.
The stuffed pasta: if you want stuffed pasta and, in addition, keep the line, you have to choose those that contain vegetables and those that are low in calories. For example, meat fillings have more calories and fats than vegetable fillings.
Replace the butter or oil by vegetable dew. Vegetable dew is the purest sunflower oil that exists and contains very little fat.
Watch the sauces: if you do not want to go up weight, you should avoid accompanying the pasta of sauces too heavy and processed, as well as large amounts of ralled cheese or the use of cream or butter to bring juicy to the dish. Estados para Whatsapp
Combine pasta with vegetables It's a good option to eat pasta without fattening. In this way, you will not be added calories and also one will be satisfied for longer.
About El Rincón de Esteban
Traditional restaurant located in front of the Congress of Deputies, offers a classic kitchen with raw materials of the best qualities, a select menu of wines and distilled and an impeccable customer service.
In the corner of Esteban the traditional Spanish cuisine can be appreciated in its original classic dishes from all our geography. In addition, El Rincón de Esteban expands its charter for seasons to offer the customer the best quality available in the products offered.
Regarding the atmosphere, it is a family restaurant, with a traditional decoration. Its success can be seen on its walls completely covered by photographs of important characters who have visited the restaurant and different awards.
El Rincón de Esteban provides 7 tips to eat pasta and not fatten
Different recent studies claim that pasta contains a low glucemic index, which means it causes a lower increase in blood sugar than other refined carbohydrates
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