Vitamins and Supplements for Hair Growth

 

 

 

Hair fall is a common problem that plagues both men and women. Although women are less likely to experience baldness, which is more common in men, they lose a significant amount of hair after 40.

Often hair loss is a symptom of an underlying illness or health condition. Hormonal imbalance might be associated with hair fall. Certain dietary supplements are often effective in arresting excessive hair fall and promoting hair growth.

Hair growth supplements

Biotin

Biotin, a B vitamin, also known as the H vitamin for its role in development of hair shafts, could be taken to prevent hair fall and boosting hair growth. You might find biotin in multivitamin supplements. Biotin supplements are also sold separately in the health food stores. Depending upon the extent of hair fall, usually consuming 30 to 100 micrograms of biotin, each day, is sufficient for assisting hair growth.

 

Omega-3 fats

Omega-3 fatty acid supplements sold in the form of fish oil pills or flaxseed oil supplements are rich sources of healthy fats that can improve the texture of your hair. Dry and weak hair prone to split ends could be strengthened with omega-3 fat supplements. According to some hair experts, shampoo containing emu oil might provide sufficient essential fats for the hair. Blog sobre salud

Saw Palmetto

Excessive hair fall, especially baldness, usually occurs when the hair follicles are exposed to dihydrotestosterone (DHT), a type of androgen hormone. Supplements that lower the DHT level in the blood could prevent baldness. Dietary supplements containing saw palmetto extract could reduce DHT production by obstructing activities of enzymes that convert testosterone to DHT.

Green tea
Another herb that inhibits synthesis of DHT is green tea. Catechin, a phytonutrient present in green tea leaves could slow down conversion of testosterone to DHT. If you fear that excessive hair fall could lead to baldness, you can take supplements containing green tea extract.

Gamma-linolenic acid

Gamma-linolenic acid, a type of omega-6 fatty acid, promotes growth of healthy hair. Consumption of supplements containing 500 mg of this fatty acid, twice a day, would boost hair growth within two months. Black currant oil and evening primrose supplements are other rich sources of omega-6 fats.

Vitamins and Supplements for Hair Growth

Vitamins and Supplements for Hair Growth

Hair fall is a common problem that plagues both men and women. Although women are less likely to experience baldness, which is more common in men, they lose a

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2024-05-19

 

Vitamins and Supplements for Hair Growth
Vitamins and Supplements for Hair Growth

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