Health Benefits Of Eating Fruit

 

 

 

Nutrition experts all over the world suggest eating fruits regularly as a part of daily diet. But most of us end up eating some of the common fruit varieties like apples, bananas and oranges.Eating a variety of fruits provides a better scope of defense against diseases and helps the body grasp its share of vitamins, minerals and antioxidants.

Studies have shown that eating same two or three varieties of fruits every year showed no positive effects on the immune system whereas people who ate a wide variety of healthy fruits had a better defense mechanism.

Here’s a quick guide to five super healthy fruits that provide maximum health benefits:

 

Papaya: A wonder fruit, papaya is a rich source of lycopene and helps protects against different types of cancers. Also, it is a rich source of betacrypoxanthin, a substance that protects against lung cancer. Papayas also speed up healing specially burn recovery. Papaya benefits are numerous. It has an enzyme ‘Papain’ that helps in improving digestion.
Papaya is available throughout the year and can be had in various forms including a smoothie.

Guava: The richest source of Vitamin C, it is also known as a skin healing food. Guava has the power to protect the body against disease causing bacteria and pathogens and is rich in antioxidants. It is low in calories and high in fiber too. Blog sobre salud

Figs: Figs, though not very popular as a fruit, are rich sources of calcium and potassium, even more than you can get from your daily diet of milk or bananas. They are good for your bone health and the overall blood circulation in the body.

Pears: Pear’s greatest secret is that it helps in lowering the bad cholesterol in the body. Also it is rich in fiber hence, is an ideal fruit for weight watchers.Pear can be had as a part of a fruit salad or can be churned into a smoothie. Pears based desserts are also extremely common and it is also used to make jellies and preserves.

Grapes: Grapes are rich in antioxidants and also help reduce blood pressure. They have an antioxidant known as ‘Resveratrol’ that is known to prevent blood clot formation and also reduces the risks of heart diseases. Resveratol also helps curb the spread of cancer cell in the body, especially in colon, breast and stomach cancers.

Health Benefits Of Eating Fruit

Health Benefits Of Eating Fruit

Nutrition experts all over the world suggest eating fruits regularly as a part of daily diet. But most of us end up eating some of the common fruit varieties l

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2024-05-18

 

Health Benefits Of Eating Fruit
Health Benefits Of Eating Fruit

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