Health Benefits Of Swimming

 

 

 

Swimming is an excellent aerobic exercise that gives maximum health benefits in a short space of time. Regular swimming helps you lose weight fast, tones your body and attain fitness and stamina.

And since while swimming you move against the water resistance and not against the gravity, the risk and chances if injuries to the joints and muscles are quite low.

How to start:

Swimming for beginners :If you are a beginner and a non-swimmer it is necessary to join a club or swimming classes from an expert trainer.

For beginners it is advisable to cover a 50 yards distance thrice a week which can be later increased to 200 and 500 yards in coming weeks. Whatever stage you are make sure to keep a check on your pulse rate. Check the temperature of water; it should neither be too cold or too warm.

Intensity and interval training while swimming: For deriving maximum benefits, try adding interval training and variation in the intensity and frequency while swimming. Sprint swimming or swimming on fastest speed for short period of time, is highly effective for weight loss.

 

Benefits of swimming: Swimming provides an excellent aerobic workout without exerting much on the muscles and joints. It is the best exercise for an efficient cardio vascular and respiratory system. Juegos gratis

Regular swimming helps in a rapid weight loss by boosting up your metabolism. Potential swimmers can burn 350 – 400 calories in an hour session of swimming. Swimming in the cool confines of water is an excellent stress buster and a session is enough to keep you charged and energized for the day!

Safety tips while swimming:

It is important to get trained by a coach or a trainer. Beginners should not go for a swim in an unguarded pool.

To avoid the crowd at public pools, go for swimming in early morning hours or late evenings. And make sure to wait at least one hour after eating, before entering the pool

Protect your eyes from chlorinated water by wearing swimming goggles. If you are swimming in an outdoor pool on a sunny day, make sure to wear a sun tan lotion to avoid the tanning later.

If you suffer from flu, respiratory problem, sinusitis or any other complication, it is better to consult a physician before taking a plunge in the pool!

Health Benefits Of Swimming

Health Benefits Of Swimming

Swimming is an excellent aerobic exercise that gives maximum health benefits in a short space of time. Regular swimming helps you lose weight fast, tones your

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2024-05-21

 

Health Benefits Of Swimming
Health Benefits Of Swimming

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