How To Prevent Pregnancy Nausea

 

 

 

Pregnancy nausea is a common problem faced by women during pregnancy. A woman feels headache, dizziness, heaviness, and vomiting like sensation during nausea, which is also called as morning sickness though it is not necessary for the problem to occur only in the morning as the name implies.

In most of the cases, women feel nausea during the first trimester. However, some women feel nausea throughout the pregnancy period, which makes the phase highly troublesome and problematic. Lot of discomfort has been noted by the women due to nausea during pregnancy.

Therefore, it is immensely important to find some solutions to deal with the problem of nausea during pregnancy so that a woman can enjoy her pregnancy period while remaining fit and healthy.

 

Most of the women often go to their gynecologist to seek some medical advice to cure nausea. Use of medicines as a cure for nausea may have certain side effects and should be taken as the last alternative.

There are some highly successful and effective natural nausea cures, which would provide great level of benefit to the pregnant ladies. A few tips on natural pregnancy morning sickness cures are given hereunder.

Natural Cures for Pregnancy Nausea

Proper diet pattern

The first thing to keep in mind is to have your stomach always full. Empty stomach can lead to problem of nausea. Instead of following a diet plan of three big meals, it is suggested to reduce the size of meals and divide the whole day’s meals into six small meals. This is a very effective step towards keeping your stomach feel full all the time, hence preventing morning sickness problem.

Consume B-vitamins

Lack of vitamin B in the body could be the cause of nausea. So, adding vitamin B supplements to the diet plan would be of huge help to deal with nausea during pregnancy.

Eat protein based snack

Eat protein rich snack before bedtime so that the stomach remains full, hence assisting to fight against morning sickness. While concentrating on consuming proteins, ensure that you do not consume high protein foods which also contain high fat content. Excessive intake of fat rich foods may trigger nausea and ruin the health.

Acupressure

Acupressure has been in use for several years now to treat morning sickness. In this technique, pressure is applied on certain points of the wrist to provide relief from nausea. This remedy has been proven to be significantly useful in case of pregnant women while travelling. The major advantage of this pregnancy nausea cure is that the treatment can be stopped immediately when a woman feels uncomfortable.

Stay away from bad odors

A few women are allergic to certain smells. During pregnancy, the ladies need to find out the odor which makes them uncomfortable and try to remain away from such smells as far as possible, to avoid nausea and vomiting feeling.

 

Eat crackers

Consuming crackers when a woman feels feeling of vomiting or nausea is regarded to be one of the effectual immediate nausea cures. Also, consumption of crackers would help in preventing acid build up in the stomach. Thus, a woman should always keep saltine crackers in her purse and by bedside, so that they are handy and can be consumed as and when the need arises. Letras en Graffiti Gratis | Descubre Todos los Estilos

Drink herbal tea

Herbal tea made up of ginger, chamomile or peppermint is regarded to be a successful natural cure for morning sickness.

Lavender oil

Inhaling the fragrance of lavender oil is a beneficial remedy for morning sickness. One or two drops of the oil can be taken on a tissue paper and inhaled to get instant relief from nausea.

Eat healthy foods

Taking care of the types of food eaten would be of massive aid in preventing and treating nausea. Pregnant women should lay focus on eating healthy foods like fish, milk, soybean, eggs, fruits and vegetables, which contain vital nutrients to feed the body appropriately and prevent nausea during pregnancy.

The iron, zinc, protein, good fats, and good carbs contained in these foods are quite healthy for pregnant women, hence keeping them fit during the period of pregnancy. Further, if a woman feels like eating burger or pizza, she should not curb her craving. However, it is important to keep the intake of such foods to a limited quantity only, so that the health does not get ruined.

Walking

A walk of half an hour in morning and in evening would help tremendously in maintaining sound physical health of pregnant women, while preventing nausea. Breathing in fresh air early in the morning is a very good cure with regard to remaining away from morning sickness problem.

Keep the room properly ventilated

Proper ventilation while sleeping would certainly be of great assistance in reducing the feeling of nausea.  It is advised that women should keep the windows open at night while sleeping, so that they can enjoy a safe and sound sleep at night, without any kind of discomfort.

Drink lot of water

Lack of hydration and improper digestive system are also responsible for the problem of nausea. So women should consume lot of water during their pregnancy period, so that their digestive system keeps functioning appropriately.

More water intake would help in flushing out toxins and other waste from the body, hence enabling the digestion process to remain in good state. Also, intake of plenty of water would keep the body well hydrated and would also help in enhancing the metabolism of the lady. The feeling of nausea would be naturally decreased with the help of this wonderful natural remedy.

If a pregnant lady follows the tips given in this article consistently and properly, she would not face the problem of pregnancy nausea. These suggestions would provide significant respite to the pregnant women and would enable to deal with the problem naturally without seeking the help of doctor.

However, in spite of several attempts, if a lady does not get relief, then she should not wait long and seek medical advice, so that there are no complications in her pregnancy and delivery.

How To Prevent Pregnancy Nausea

How To Prevent Pregnancy Nausea

Pregnancy nausea is a common problem faced by women during pregnancy. A woman feels headache, dizziness, heaviness, and vomiting like sensation during nausea,

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2024-05-21

 

How To Prevent Pregnancy Nausea
How To Prevent Pregnancy Nausea

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