Food substitutes are an effective alternative to lose weight

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The Herbalife Nutrition multinational offers food substitute products - such as F1 shakes and F1 Express bars - that are effective both for weight loss and maintenance, if accompanied by a balanced diet and regular exercise practice

Overweight has become a public health problem in developed countries. It is estimated that 40% of the adult population in the world is overweight, while 13% can be classified as obese.

The alarming overweight figures are due to the imbalance between the calories consumed and those actually used by the organism, the usual intake of hypercalic foods, an increase in sedentarism and the lack of regular exercise, especially in the big cities.

The solution goes through the adoption of a more active lifestyle and a healthy diet. However, good food is affected by multiple factors such as lack of time, the need to eat outside of home, the size of rations and the amount of nutrients present in the food consumed.

In this context, nutritional supplements can be a practical and useful help for those who find it difficult to choose the right food combination, without affecting the weight.

Substitutes of food are, in fact, a growing trend. A study of the Council for Responsible Nutrition of the United States, determined that 77% of Americans consume some supplement or substitute food in a regular way, figures that are easily extrapolated to Europe. Most consumers are women between the ages of 35 and 54.

How to consume food substitutes
Food substitutes or food substitutes are easy to prepare products that contain a limited amount of calories, high quality proteins and essential nutrients.

In the European Union, the use of food substitutes is safe, since for sale on the market they must comply with detailed and concise indications regarding their nutritional composition: energy content, quantity and type of fats, quantity and quality of proteins, vitamins and minerals. These requirements are contained in European Commission Regulation 2016/14133.

The French Federation of Industries Linked with Specialized Nutrition (SFNS) recently released the results of a investigation among 112 consumers of food substitutes, in which it was demonstrated that these products help maintenance and weight loss.

If what is sought is to lose weight, substitutes should replace two of the main meals of the day and be accompanied by a low calorie diet. Since weight loss also leads to a loss of fatty tissue, food substitutes act in these cases as an important source of protein that contributes to muscle maintenance.

For its part, when weight has already been lost and what is desired is to maintain the body constitution, replace a main meal a day with the substitutes, in combination with a low calorie diet, would be sufficient. Camas articuladas de El Corte Ingles

Batidos y barritas
The multinational specializing in nutrition and healthy lifestyle, Herbalife Nutrition, offers food substitutes for weight control, such as F1 smoothies and F1 Express bars. If the goal is to lose weight, it is recommended to take 2 smoothies or 2 bars a day along with a balanced meal, while if you want to keep the weight, you should consume a smoothie or bar with two balanced meals a day.

F1 and F1 Express bars provide a high amount of protein and nutrients and a low amount of calories.

A smoothie provides about 200 kcal and 18 g protein (13 g in the case of F1 Express bars) when prepared with semi-oiled milk. It contains more than 20 vitamins and minerals, crucial to maintain proper nutrients taking along with a low calorie diet.

About Herbalife Nutrition Ltd
Herbalife Nutrition is a global nutrition company that has as its mission to change the lives of people with excellent nutrition products and programs since 1980. Together with their independent distributors of Herbalife Nutrition, they are committed to finding solutions for global problems of malnutrition and obesity, population ageing, the increasing cost of public health care and the increase of entrepreneurs of all ages. Herbalife Nutrition offers high-quality products supported by science, most produced in company-specific facilities, personalized sessions with an independent distributor of Herbalife Nutrition and a community support approach that inspires customers to adopt a healthier and more active lifestyle.

Herbalife Nutrition's objective nutrition, weight control, energy, fitness and personal care products are available exclusively through their committed independent distributors in more than 90 countries.

In her efforts in corporate social responsibility, Herbalife Nutrition supports the Herbalife Nutrition Foundation (HNF) and her Casa Herbalife programs to help provide good nutrition to needy children. Herbalife Nutrition is also proud to sponsor more than 190 athletes, teams and events around the world.

Herbalife Nutrition has approximately 8,900 employees worldwide and its shares are listed in the New York Stock Exchange (NYSE:HLF), with annual net sales of approximately $4.9 billion in 2018. To find out more, visitHerbalife.com or IAmHerbalife.com.

The company also invites investors to visit their investor relations website go.herbalife.comwhere you will find all the updated financial information, as well as the latest developments.

Food substitutes are an effective alternative to lose weight

The Herbalife Nutrition multinational offers food substitute products - such as F1 shakes and F1 Express bars - that are effective both for weight loss and mai

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2023-04-11

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