Forn Europe explains the benefits of bread in the diet of the youngest

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Forn Europa bakery, specialized in artisanal bread, analyzes the most important factors of the presence of bread in the diet of small and large family

For some reason, surely because it is not a food that is normally associated with diets for slimming that have proliferated in recent years, the bread has become one of the main enemies of the food of many families, who see in it a caloric product or with little value.

Nothing further from reality: the bread brings many benefits to the feeding of the whole family, and its moderate consumption, not only does it not affect the immediate weight gain, but it has a positive effect in controlling the balance numbers.

From the artisan bakery Forn Europa, in Barcelona, explain how home kids have nutrient needs different from adults in proportions and calories. Also dependent on your age, sex and activity, your meals have to be different.

Yes, the bread never has to be lacking at the table, neither for the youngest nor for the adults. Many studies have shown that intake of bread provides the necessary carbohydrates for a balanced diet. More when there is currently excess consumption of fats and proteins and there is a shortage of carbohydrates in the usual diets.

“If we focus on the case of the smallest home, the baker teachers Forn Europa They explain how bread and cereals are good sources of fiber, carbohydrates, proteins and a wide gamma of vitamins and minerals, basic for the growth and proper development of children.”

It is also important to take into account the value of the whole flours where the whole grain is found, that is, they contain all parts of the grain, including the outer layers, the bran and the germ. The large processed wheat, usually in the industrial strip, have neither the bran nor the germ, which is where many of the nutrients are stored; therefore, they end up having less nutritional value than the great integers. wfitzone.es

That is why it is necessary to give value to the artisan bread made with quality flours, such as the bread of the Forn Europe where they use whole grain flours, some of them are also ecological that are healthier because pesticides or chemicals are not used in their cultivation and subsequent processing.

In the case of children and adolescents, from the oven they recommend a series of indicatives to guide in the consumption of whole grain foods, depending on the levels of activity, age and health.

Three reasons for correct incorporation of bread into the diet of young people
In a child carbohydrates have to account for at least 50% of the total energy of your diet. Therefore, you can share the intake of bread in one serving at lunch, another at lunch, another at the snack and the last at dinner.

It is better for small people to eat whole bread: it contains more fiber, as well as vitamins and minerals. Studies indicate that whole grains help prevent cardiovascular diseases, diabetes types 2, obesity, and some types of cancer.

Fiber prevents weight gain, reduces blood cholesterol levels and has direct effects on insulin resistance.

About Forn Europe
The Forn Europa door sixty years in Barcelona's Gracia neighborhood creating new breads and working traditionally, always thinking about the diversity of demand of customers and with an experience that support all their products.

Forn Europe explains the benefits of bread in the diet of the youngest

Forn Europa bakery, specialized in artisanal bread, analyzes the most important factors of the presence of bread in the diet of small and large family =''> =

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2023-04-11

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