It is a food of great nutritional value, with low levels of lactose, highly digestive and essential in the Mediterranean diet. Food supplement Goactive 365 Immune provides the nutritional benefits of goat milk and provides a high content of calcium and vitamins
Goat milk: properties, nutritional values and benefits of the Goactive 365 food supplement
The quality of food ingested by the population directly influences the contribution and improvement of good health. Increasingly, the population is concerned about the type of food and diet necessary for the proper functioning of the body and chooses what gives it greater benefits and pleasure. To a large extent you know what you want and what you care but you have to put it into practice to see results beyond meeting basic short-term needs and thinking about other potential benefits for the immune system and body-level.
Goat milk is an essential component of the Mediterranean diet and trend of consumption by possess highly beneficial features for the organism. Considered an exceptional food by experts, it has great nutritional properties, thanks to its rich composition of proteins and high-quality fats that provide essential amino acids, minerals such as calcium, copper, iron, selenium, zinc, phosphorus and magnesium, in addition to vitamins A, B2, B6, B9, B12, C and D, riboflavin and niacin.
Dr. Javier Díaz Castro, professor of the Department of Physiology at the University of Granada, says: “Not all milks are equal, of course goat milk has a more human-like composition and has more healthy benefits. Dairy foods are complete and balanced because of their nutritional value and especially goat milk, it has a much more beneficial composition for our organism. Thanks to the particular characteristics of the fats and proteins it has, they make it more digestive than other types of milk. It is a recommended food for those suffering from problems, digestive disorders or nutritional deficits such as anemia as it presents greater digestibility and mineral bioavailability. It also helps to develop the intestinal microbiota.”
Another of its qualities is its content in good quality proteins, which promotes development muscle system as well as the correct functioning of the organism. In turn, potassium helps maintain normal blood pressure and maintain normal blood pressure good functioning of the muscles, and thanks to magnesium decreases fatigue and fatigue.
High levels of vitamins A, B2, calcium and vitamin D of goat milk strengthen bones and exert a preventive effect against diseases such as osteoporosis in postmenopausal women, whose bone density is directly related to the consumption of milk and derivatives in different periods of life or anemia. The body needs calcium to keep the bones strong and perform many important functions. It also contributes to keeping your teeth healthy.
The calcium needs daily for adults is 800mg, from 14 to 18 years of age of 1,300mg and from 19 to 70, about 1,000mg.
Other outstanding features of goat milk are its contribution to the strengthening of the immune system and the prevention of cardiovascular diseases. On one hand, his high content in selenium, zinc and vitamins C and D help normal functioning of the immune system. On the other hand, its low cholesterol levels, between 30 and 40% less than cow's milk, and the high presence of omega essential acids 6 contribute to the decrease in the high levels of total and triglycerides cholesterol, reduces high transamins (GOT i GPT) and cares for the health of the heart.
Benefits of Goactive365 Immune, Goat-based food supplement
The food supplement Goactive365 INMUNO provides all the nutritional benefits of goat milk and helps the normal functioning of body and immune system defenses. The recommended dose is of a daily envelope, it can be taken at any time of the day and without limitation in time. It is made from goat milk, from the exploitation of goats that Lácteas Cobreros has in Castrogonzalo (Zamora) and belongs to the Spanish Network of Healthy Cities.
It offers a high content of calcium, vitamin D and B2, group B vitamins that help decrease fatigue and fatigue. Vitamin B6 helps regulate hormonal activity, B1 is essential for normal growth and development and B9 for DNA synthesis and repair. It also contains potassium, magnesium and selenium, an essential and key mineral that contributes to the normal functioning of the immune system. Its high content of echinacea, zinc and vitamin D3 improves immunity, strengthens the immune system, increases defenses, improves chronic dysfunctional inflammatory responses and helps to be stronger against autoimmune diseases. Finally, vitamin C is essential to be better prepared for possible infections against respiratory diseases.
Food supplements according to experts. What do they bring and who can take them?
According to Dr. Díaz Castro:Taking food supplements as Goactive365 is recommended for those with vitamin and mineral deficits, as with only one day they could cover international units of vitamin D, up to 2,000. They are also very suitable for athletes, due to their ergogenic character, as it maintains a proper muscle mass and for post training, for people with a lifestyle that carries stress, lack of sleep or unbalanced feeding. It is also suitable for people with digestive problems who do not tolerate cow’s milk well, vulnerable people who need a boost from the immune system, tired, or for older people who need to maintain strong defenses.”
Jesus also adds Carlos Gómez, a community pharmacist and a diploma in nutrition: “In the first place we have to evaluate aspects related to the person, such as age, type of activity, type of diet, lifestyle, then determine their needs: if you need energy to combat fatigue, to improve physical or intellectual performance, to stimulate defenses against certain diseases or to prevent them by improving the immune response. It is also important for its composition to protect cells from the attack of free radicals or other oxidant substances, or to improve biological parameters at the cardiovascular level, among others.”
Factors affecting the immune system and how to maintain active defenses
Training the immune system with routines based on healthy living habits will make the defenses ready for any setback. And, on the contrary, a bad diet, stress, little or bad sleep, etc.... can weaken the organism.
The expert Jesus C. Gómez indicates some recommendations: “It is important to take into account factors that affect the immune system such as maintaining good hygiene, following a balanced diet and sleeping the necessary hours. Also avoid unhealthy meals, consume adequate foods such as goat milk that care for intestinal health and strengthen the immune system with beneficial effect to improve our defenses.”
Curiosities of goat milk
- It is healthier than cow's milk for various reasons, offers greater digestibility, nutrients and more beneficial properties for the body.
- It offers great nutritional values for 100 grams of goat milk has: calories: 70 kilocalories / Carbohydrates: 4.5 gr / Proteins: 3.3 gr / Grass: 4 gr / Colesterol: 11,0 mg / Vitamins: A, D and C, and in less quantity B1, B2, B3, B5 and B12 / Minerals: calcium, phosphorus, copper, manganese, iron, zinc,
- Improves intestinal transit and provides protective effect of the digestive system
- It is good for the heart and an alternative for allergies to cow's milk.
- It usually has less fat and calories than other milks.
- Its lower cholesterol content with respect to cow's milk makes it suitable in patients with high levels of it.
- A particularity of goat milk is the absence of carotene, which gives it its color completely white (unlike other milks).
About Copper Milk
Lácteas Cobreros, headquartered in Castrogonzalo, is a leading Spanish company in the dairy sector with a clear international vocation and one of the top ten companies in the province of Zamora. It has more than forty years of experience where commitment to the quality and well-being of people are their reason to be. For more than 20 years, it has produced and distributed different types of milk (cabra, sheep and cow) and is internationally recognized for the quality of its products, especially its cheeses, rewarded with multiple Global Cheese Awards.
Recently has been distinguished with the award for the best Pyme of the Year 2020 in Zamora. A prize awarded by the Chamber of Commerce and Banco Santander to recognize the work of small and medium-sized enterprises.
For the elaboration of Goactive365 Immuno, Copper Milk uses mostly milk from the Malaga goat, a Spanish native race, with high milk production and good adaptation to the different exploitation systems, both in intensive and grazing.
*Goactive365 Immuno is sold in pharmacies and parapharmacies (Goactive365 Immuno, is already on sale).
*Sources: Fundación Española de la Nutrición, euroganaderia.eu, oviespaña.com, ruminantes.com, National Institutes of Health, Fundación Española del Corazón, department of physiology of the University of Granada.
Web: www.goactive365.com / IG: @goactive365 / FB: @goactive365
Goat milk, a great ally to strengthen the immune system and strengthen defenses
It is a food of great nutritional value, with low levels of lactose, highly digestive and essential in the Mediterranean diet. Food supplement Goactive 365 Imm
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