Grullapsicologiaynutrición.com, everything you need to know to care for health

 

 

 


/COMUNICAE/

Alejandro Vera, psychologist and nutritionist one day, decided to change his eating habits to take care of a little more of his health. And following his experience as a patient, he began to observe the relationship of his own patients with regard to food

The psychologist and nutritionist Alejandro Vera, created a website to help users take care of their health and eating habits. This psychologist specialised in the clinical area, and performed several courses and master's degrees until he performed at a psychotherapy center in Ferraz.

It was there that he realized that this issue is one of the most worrying and most frequently presented among the population, and this is reflected in the presence of TCAs, especially in the youngest and most vulnerable. All these issues made the platform finally born grullaypsycology andnutrition.com.

 

This website will have two different sections of psychology and nutrition, with a lot of subcategories related to different disorders present in most of the population, so that users can access the information quickly and easily.

In the case of the psychology section, this website has classified disorders in sensitive subjects such as depression, anxiety, TOC or issues related to labor stress or harassment both at work and at school, in the case of the youngest.

However, these first three are usually those who are most present in the day to day of most people. In the case of depression, it is a disorder that tends to tend to despair, apathy, frustration, or sadness. Those who suffer from depression often want to isolate themselves from everything because of their sense of incomprehension when talking about their feelings.

Not only does it affect mentally, but also physical, as the stress it causes always leads to exhaustion. Although it is a type of hard and complex disorder, it can be cured by going to therapy.

Anxiety is also a very common type of disorder among the population. This consists of concern, low intolerance of uncertainty and uncontrollableness in all aspects. Anxiety is present in many young people who have to deal with stress situations that they usually cannot avoid.

However, this type of disorder has treatment and you can learn how to manage to face the day without attacks. In addition to anxiety, many users present in turn the compulsive obsessive disorder or TOC, present in those who have problems of stiffness in order, cleaning or health, but goes far beyond that. Such people cannot lead a normal life because of their obsessions that come to their minds in an involuntary way and that can cause them anxiety and compulsive behavior.

There are different types of TOC depending on the content of people's ideas or obsessions, and to overcome it the magnitude of the problem must be understood, and above all to go to a professional to work it and get a completely normal life. Freezing foods

Food is a fundamental issue in the life of anyone. Many people want so much to lose weight (it is the most common) and others pretend to win it, and it can often lead to eating disorders or TCA. On this platform you will talk about how to lose and gain weight safely and healthy, and do not cause any kind of problem in the body.

In the case of weight loss, Alejandro Vera emphasizes that a healthy and balanced diet is fundamental to achieving this goal, provided that this is complemented by sport and exercise.

And, in the case of weight gain, Vera proposes a healthy diet rich in carbohydrates, but without saturated fats, as you want to increase only weight, or also muscle mass. In the case of the second, the platform advises to go to a nutrition specialist or a sports monitor who advises you on the type of exercise you should perform according to your metabolism and the type of body you intend to get.

Weight ups and downs usually cause such obsession in people who can often cause eating disorder diseases, or eating disorders. These are psychological problems that affect both the mental and physical health of the individual. There are different types of food disorders, among which there are some highlights.

It is the case of nervous anorexia, characterized by the fear of fattening, so who suffers this disease restricts what he eats and stops eating to the point that compulsions or purgatory behaviors may appear. Another common disorder is the nervous bulimia, also based on a concern about the personal image, where the person who suffers it commits athracons derived in a loss of control and then proceeds to vomit to compensate.

Finally, there is a throbbing disorder or compulsive overtake. People who suffer this disorder have trouble regulating themselves emotionally, so food is their way of escape to do so. In the face of these diseases, Vera offers a form of contact so that those users who suffer or believe that they may suffer from this type of disorders can go to it and make a feeding plan. In this way, objectives can be achieved much faster and that is not harmful to the body.

The platform not only offers this type of advice and information, but also offers courses, publishes different news and data of interest and even makes available to its readers a hiking with different books that can help the user to be more aware of topics of psychology and health. In addition, Vera has also published the address of his query and has put to the service of the users a form of contact so that they can so much go to him in a face-to-face way, and present all his doubts online, quickly and easily.

Grullapsicologiaynutrición.com, everything you need to know to care for health

Grullapsicologiaynutrición.com, everything you need to know to care for health

Alejandro Vera, psychologist and nutritionist one day, decided to change his eating habits to take care of a little more of his health. And following his exper

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2023-04-11

 

Grullapsicologiaynutrición.com, everything you need to know to care for health
Grullapsicologiaynutrición.com, everything you need to know to care for health

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