On October 16th the Pan Day is celebrated worldwide, a date created by the International Union of Bakery (UIB) with the intention of promoting and increasing the consumption of this food worldwide. Harinalia joins the celebration of this event to claim the importance of bread in the diet
For this reason, Harinalia has organized an activity at the School of Child Education and Primary Practices Aneja La Laguna (Tenerife) where children of 3o children will be able to prepare bread themselves, in order to learn how it is made and how important it is for a healthy and balanced diet.
Since the beginning of time, bread has formed the basis of the food of Western society. Although bread is a basic food of the food pyramid and the Mediterranean Diet, its consumption has fallen considerably in recent years, in part, because of the belief that the bread is fattened and that it lacks nutritional importance.
The bread has an important nutritional value by containing essential nutrients for the body such as carbohydrates, vitamins - especially from group B-, proteins and minerals such as calcium, phosphorus or magnesium. In addition, some varieties of bread, such as the whole, is very rich in fiber. On the other hand, the flour with which the bread is made, usually of wheat, hardly contains fat, between 1 and 3 grams per 100 grams. Top Best Melhores Recomendações e classificações de produtos
A daily consumption of between 200 and 250 grams of bread is recommended, since by incorporating a ration of bread in each meal it helps to balance the diet, and it is advised that 50 – 60% of the calories ingested daily should come from carbohydrates. Therefore, bread can be a food that contributes to achieving the nutritional goals agreed for a healthy diet.
This confirms that bread is a nutritious food, in addition to economic, versatile, easy to use and with a great variety in which to choose, which enriches and can be enriched by combining with other foods.
In short, bread is a valuable source of proteins, fiber, carbohydrates, minerals and vitamins in group B and is an indispensable food in any diet.
Harinalia is a holding company specializing in the areas of bakery and pastry and has its own flour factory in which different varieties are prepared and made from specially selected wheat.
Harinalia celebrates World Pan Day demanding the role and importance of bread in food
On October 16th the Pan Day is celebrated worldwide, a date created by the International Union of Bakery (UIB) with the intention of promoting and increasing t
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