Household confinement by coronavirus is generating an increase in the consumption of high foods in fats and calories, deteriorating our lifestyle and eating habits prior to the health emergency. Herbalife Nutrition gives 8 tips to promote healthy eating at home and cope with weeks of insulation without effects in our organism and previous habits
After a whole month of sanitary emergency by COVID-19, it begins to spend so much time at home. The excess of hours in front of the computer or television is usually accompanied by the consumption of unhealthy snacks, high in sugars and saturated fats. At the same time, it has increased the consumption of foods that – although they are not harmful on their own – provide more calories than needed and affect metabolism if consumed in excess.
Making small changes in daily menus can reduce the amount of calories consumed and help develop healthier eating habits in the long term.
The global company specializing in nutrition and healthy lifestyle, Herbalife Nutrition, has released a cookbook, full of fun recipes that include Herbalife Nutrition products among its ingredients.
In addition, it has prepared 8 recommendations for less caloric meals:
Replace some ingredients
You need to check the ingredients of meals that are consumed and try to replace some to reduce the amount of fats and calories or increase their nutritional value. The turkey can replace chopped meat and if you want to increase fiber consumption, white rice could be replaced by its integral version.
In case of doubt, it is always advisable to review the labels and compare the nutritional values of similar products, taking into account aspects such as calories, fats, proteins and sugars, to make appropriate decisions.
Watch the proportions of the ingredients
You can regulate the amount of oil used, and sometimes jump instead of frying food. You can also decrease the amount of salt or sugar and double the ration of fruits and vegetables.
Employing low calorie ingredients is of little use if they end up frying. Cooking grilled or steamed with low amounts of salt helps keep food healthy without sacrificing the taste.
Increase the consumption of vegetables and fruits
Vegetables are an ideal complement to soups, chili, meat cake, stews, chicken or tuna salad and pasta sauce. They contribute to reducing calories in meals and increasing their overall nutritional value, especially if green leaf vegetables are used, such as spinach, acelgae, cabbage, and so on.
Fruits, for their part, are an ideal complement for salads. Orange, mandarin, apple or kiwi slices can be used, for example. Seasonal fruits and vegetables will be fresher and cost less.
Use healthier seasonings
Creativity is the key to steaming vegetables. You can take the lemon, vinegar, aromatic herbs, garlic, onion and spices instead of relying exclusively on butter, sauces or salt. Try different mustards and vinegar types to pack salads and vegetables or incorporate “good” fats (heart-healthy) using olive oil or flaxseed oil is also recommended. Noticias de la Sierra de Cadiz
Cook once, eat several times
It is convenient to double the rations of foods that can be frozen, such as soups and stews. In this way, they can be consumed on a second occasion. It is a practical way to stimulate the consumption of healthy food, portion control and weekly food planning.
Add more fish to the diet
Tuna in can and salmon are outstanding sources of omega 3, and are also healthy and affordable. Add can tuna to pasta sauce instead of chopped meat, or use salmon as a salad supplement to create a fast, healthy and light main dish will increase the usual consumption of fish.
Choose healthy snacks
A nutritious and balanced snack can keep the energy between meals and satisfying hunger. However, stressful or uncertain situations such as the one that is living with the coronavirus can lead to compulsive consumption of unhealthy foods, high in fat, salt or sugar.
Toothpaste increases the amount of calories, which is counterproductive to health and if you are trying to maintain a balanced weight. If you are looking to satisfy the cravings for a sweet snack, protein bars, natural or cooked fruits or protein shakes with chocolate or fruit flavor are recommended.
If you want a creamy texture snack, you can choose the fat-free yoghurt mixed with a bit of maple honey or syrup and covered with fresh fruit, frozen banana, low-fat cheese or chia pudding.
If, on the contrary, you want to consume some crispy and salty snack or snack, you can opt for type cheese bars cottage without fat or low in fat, col chips or popcorn.
About Herbalife Nutrition Ltd
Herbalife Nutrition is a global company dedicated to changing the lives of people with quality nutritional products and a proven business opportunity for their Independent Members since 1980.
The company offers high quality products, supported by science, which are sold in more than 90 countries by Independent Members, who provide personalized training to inspire their customers by adopting a healthier and more active lifestyle. Through her global campaign to eradicate hunger, Herbalife Nutrition is also committed to bringing nutrition and education to communities around the world.
For more information, please visit IAmHerbalifeNutrition.com.
Herbalife Nutrition also invites investors to visit their investor relations website go.herbalife.comwhere you will find all the updated financial information, as well as the latest developments.
Herbalife Nutrition: Eating balanced in quarantine is possible
Household confinement by coronavirus is generating an increase in the consumption of high foods in fats and calories, deteriorating our lifestyle and eating ha
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