/COMUNICAE/
The first quarter of the year is a complicated time for the body. After Christmas holidays and holidays, Spaniards usually increase their weight between 2 and 5 kilos. Recovering habits and a balanced diet, taking advantage of the nutritional quality of each food and its properties, accompanied by regular physical activity, are the keys to returning to an optimal state of well-being
Christmas is the time of the year where more food excesses are committed due to the consumption of copious meals, intake of alcohol and festive sedentarism, activities that bring negative consequences to the organism during the first months of the year, such as indigestion, nausea and stomach discomfort.
According to the Center for Research on Physiotherapy (Infito) and the Spanish Society of Dietetics and Food Sciences (Sedca), Spaniards tend to eat up to 30% more of the calories recommended during the holidays, and increase in this time between 2 and 5 kilos. A Christmas dinner can contain up to 1,400 calories, triple the recommended amount.
The global company specializing in nutrition and healthy lifestyle, Herbalife Nutrition, recommends eight measures to retake a healthier state during the remaining winter months:
Limit the amount of water used when cooking and the duration of the cooking process to prevent the loss of vitamins and micronutrients present in food. It is estimated that more than half of the vitamins present in food can be lost during the cooking process, for example, although some elements, such as antioxidants, are activated when cooking vegetables. Combining raw foods with cooks can provide the nutritional quality that the body needs.
Increase intake of fruits and vegetables. A balanced diet - including the usual consumption of fruits and vegetables - raises the production of nitric oxide, a key molecule for effective blood circulation. All fruits and vegetables, pillars of the Mediterranean Diet, also provide many vitamins and nutrients.
Choosing proteins mainly from lean meats and fishincluding sea products such as mussels, clams, berbets and sepia, octopus or squid. In addition to being protein sources, they are products rich in iron and vitamin B12. On the other hand, fish—especially “azules” such as tuna or sardine—eggs and dairy are important sources of vitamin D.
Limit the amount of calories. The key to losing fat is to reduce the amount of calories you eat. This can be achieved with a balanced diet, supervised by a nutrition professional. A valid option is food substitute smoothies, supplements that provide a healthy and complete meal, but low in calories. Guia y trucos de Tiktok
Include citrus in the diet. The “classic” orange juice in the morning helps to hydrate, but it is also an important source of vitamin C, essential for the defense against the winter flu.
Eat at home as much as possible or take a “tupper” to work. Homemade food, prepared with fresh seasonal ingredients, will always be healthier than the one purchased on the street. It should avoid the consumption of fries and bounces and choose fruits instead of sweets.
Follow the instructions for the storage of the productscontained in the labels. In the case of vegetables, since these are fragile and contain micronutrients that can be easily altered, it is important not to store them for a long time. Frozen vegetables, on the other hand, keep their micronutrients much more.
Take care of the leftovers: When food is left out of a previous meal, attention should be paid to the fact that they have not been overexpended in the air, heat or liquids. The leftovers should be refrigerated as soon as possible to prevent the growth of microorganisms.
A healthy diet, which takes advantage of the nutritional quality of each food and its properties, accompanied by regular exercise practice, are the key to maintaining the good functioning of the organism.
About Herbalife Nutrition Ltd
Herbalife Nutrition is a global company dedicated to changing the lives of people with quality nutritional products and a proven business opportunity for their Independent Members since 1980.
The company offers high quality products, supported by science, which are sold in more than 90 countries by Independent Members, who provide personalized training to inspire their customers by adopting a healthier and more active lifestyle. Over the past 10 years, it has invested more than $300 million in the process of “From seed to table”, which ensures that rigorous tests and controls are carried out throughout the process of manufacturing its products.
Herbalife Nutrition is committed to helping eliminate global hunger and malnutrition through the Zero Hunger nutrition programme and will invest $2 million over the next three years to help address these urgent problems, supported by charitable organizations around the world, donating products, providing experience in nutrition and education, volunteering and awareness-raising activities.
For more information, please visit IAmHerbalifeNutrition.com.
Herbalife Nutrition also invites investors to visit their investor relations website go.herbalife.comwhere you will find all the updated financial information, as well as the latest developments.
Herbalife Nutrition reveals in 8 steps how to recover from excesses in winter
The first quarter of the year is a complicated time for the body. After Christmas holidays and holidays, Spaniards usually increase their weight between 2 and
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2023-04-11
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