/COMUNICAE/
Many couples live with genuine illusion the arrival of a child who does not always arrive as soon as desired
Spain has a birth problem and not because Spanish women are less fertile than other women on the planet but because, as Antonia González explains, CEO of Natural psychofertility and embryologist “the human being is sometimes a bit clumsy and despoiled and then leaves the really important thing. We have lost our perspective on our fertility and we do not care for it or give it the importance it deserves, and the first thing we must do is to inform ourselves,” she says.
“We think that getting pregnant is very simple but in reality it is almost a miracle and it would be very beneficial for the development of pregnancy, for the mother and for the future baby, that we prepare before, at least three to six months,” he explains.
The expert reflects that “if we prepare for the return to the school, if we prepare for the biquini operation months before, if we do so to present ourselves to a test, or to perform a marathon, why almost no woman intends to prepare herself to become pregnant?” the expert asks.
Gonzalez bases his questions on his experience for more than twenty years: “I have seen and treated and thousands of patients in all my professional career and in the last 7 years I have dedicated myself exclusively to Integral Fertility, that is, to go far beyond assisted reproduction, trying to relate the nervous system to the hormonal system and the immune system, or what is called Neuro Immunology Psycho because everything in every woman is impossible to treat an intmarca, is connected to
Father also matters
But not only should the future mother be prepared, “the future father, also – adds González-man can also improve his sperm, since it has been shown that every 90-100 days the sperm is completely regenerated, so what there is food, drink, the toxics that he has consumed, the exercise (or not) done in the last three months will affect his sperm production.”
And – he adds – “it will not only affect the concentration of sperm or its form or its speed, it will affect the most important, its DNA. The sperm, within its head, has DNA, and this is susceptible to fragment according to man's habits. It has been shown that a high number of fragmented spermatozoa (more than 30%) makes it quite harder for a fertilization of the egg to occur and a correct evolution of the embryo,” the embryo says.
“ Fertility professionals have the tendency not to give much importance to the diagnosis of man, performing only a seminogram and if this is okay, nothing more is being studied with respect to sperm, and we should not forget that it is 50% of the embryo,” says González.
In fact – it continues – “this test, fragmentation of the sperm DNA, is only done in special cases, not routinely, and this makes it much longer to get a successful diagnosis in the couple, while all fingers point to the woman but this is a topic to explain much more carefully” – he explains.
How can fertility be improved?
Recommendations:
Eliminate all kinds of life style toxicsboth those who are consumed voluntarily, and those who do not. I mean, tobacco, alcohol, and of course any kind of drug. It is shown that these three toxics negatively affect fertility and pregnancy development.
Reduce exposure to other types of toxics which could be hormonal alterers such as plastic PCBs, Bisphenol A, Fthalates, endocrine disruptive pesticides, chemicals, any type of contaminants. Or what is the same thing, start dispense with so much plastic in contact with food, especially when it is hot.
Prevent the water from the plastic bottle from contacting the sun, better use glass utensils o Stainless steel for drink and food.
Do not abuse the canned and avoid excess chemicals in houses or jobs.
Buy shampoo, creams, makeups and others with less chemicals possible.
Reduce pesticides eating fruit and vegetables of quality.
Maintain healthy weight It is also an important factor to take into account for a future pregnancy, both in men and women. Both low weight and high weight, as both conditions affect the hormonal system.
Perform moderate physical exercise, it is a hormonal help to take into account, but not in excess, as it could generate abundance of free radicals and therefore go to the detriment of fertility. Everything in its fair measure. In both men and women, it is not recommended to exercise high intensity more than an hour in a row.
Manage stressthe great protagonist of the 21st century. Stress is a hormonal alterer and a great toxic.
Having a healthy diet, eating varied, avoiding processed products, eating food, not products. Avoid additives, preservatives, flavorings etc., eat a lot of vegetables, fruit, quality meats, if they can be pasture, better. Have fish in the diet (avoid those who have mercury), take eggs, legumes, seeds, nuts, cereals that are integral and forget about sugar.
The easy resource is to say that women take folic acid but this should be taken before they stay in state. More things are needed to know how the body is to know if, in addition to Vitamin B9, Vitamin D, or Vitamin A, B12, Zinc, Selenium etc.
The perfect thing – the expert concludes – “is that every woman consults with an expert to help her know what is important in each case since each woman, each couple, is a world and only a fertility professional knows what kind of analysis should be done, what kind of vitamins they should take, etc.”
How to achieve pregnancy if there are difficulties, according to Natural Psychofertility
Many couples live with genuine illusion the arrival of a child who does not always arrive as soon as desired =''> =''> /COMUNICAE/ /COMUNICAE/
nails
en
https://cdnimages.juegosboom.com/doityour.health/1220/dbmicrodb2-nails-how-to-achieve-pregnancy-if-there-are-difficulties-1737-0.jpg
2023-04-11
Acording with the Digital Millennium Copyright Act (“DMCA”), Pub. L. 105-304 If you believe that your copyrighted work is being infringed, notify our team at the email [email protected]