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Summer is the opportunity to improve physical and mental health in a year full of challenges and challenges. Herbalife Nutrition has prepared 5 tips to preserve energy and mood in the midst of the current situation
In this year of challenges many people have had to work from home for the first time, with the whole family confined and with children receiving distance education. Lack of time alone and busy family dynamics could have affected the relationship with others, mood and physical and mental health in general.
The arrival of the summer has allowed many measures to be lightened and there is greater freedom of movement. However, given the uncertainty in the months ahead, the global company specializing in nutrition and healthy lifestyle, Herbalife Nutrition, has prepared five useful tips to help recover energy and improve the mood:
Move more: The demanding home routine sometimes leaves little time to exercise. However, it is shown that the movement releases endorphins, which positively influence the mood and help increase energy. While it is true that attending a gym or a class of face exercises is not so easy at this time, there are many virtual courses available and completely free, from yoga to pilates, through strength training and aerobics. But even a daily walk, a bike ride or a race before the family wakes up can improve the mood to face the day.
Eating properly: Food is the fuel of the body and provides the energy needed to maintain the organism. Being at home a long time is a temptation to consume unhealthy snacks. It is important to follow a balanced diet that provides the nutrients, vitamins and minerals that the body needs to function. You can always mix a balanced diet with protein-generating nutritional shakes that are a healthy and delicious way to increase energy. The preparation of creative and healthy recipes can also become a fun family activity.
Sleep in a planned way: Sleep is key to restoring energy levels, but finding sleep can be difficult if you are undergoing many stimuli. Creating a sleeping space is key to resting well and begins with a dark room without distractions. It is important to take a break from the digital world and leave electronic devices outside the bedroom. It is also recommended to create a ritual before sleeping: a hot bath, a good book, a cup of herb tea and then turn off the lights.
Maintaining personal relationships: There is nothing like talking to a good friend or relative to improve the mood and help overcome complicated times. Digital connections are at the order of the day with a multitude of videoconferencing platforms, so there are no excuses for not retouching contact with loved ones.
Schedule time alone: Apart time to reflect on solitude, even for 30 minutes, will have a positive impact on mood and energy recharge. Many things can be done by themselves: taking a stroll through the neighborhood, meditating, reading a book, listening to relaxing music. It is an occasion to rethink life and set new goals.
Difficult situations require greater attention to oneself. The best way to recover energies is to prioritize and respond to mental and physical health needs. The body needs a healthy diet, exercise, alone time, and interpersonal contact to refuel and revitalize.
About Herbalife Nutrition Ltd
Herbalife Nutrition is a global company dedicated to changing the lives of people with quality nutritional products and a proven business opportunity for their Independent Members since 1980.
The company offers high quality products, supported by science, which are sold in more than 90 countries by Independent Members, who provide personalized training to inspire their customers by adopting a healthier and more active lifestyle. Through her global campaign to eradicate hunger, Herbalife Nutrition is also committed to bringing nutrition and education to communities around the world.
For more information, please visit IAmHerbalifeNutrition.com.
Herbalife Nutrition also invites investors to visit their investor relations website go.herbalife.comwhere you will find all the updated financial information, as well as the latest developments.
How to recover the mood in uncertain times
Summer is the opportunity to improve physical and mental health in a year full of challenges and challenges. Herbalife Nutrition has prepared 5 tips to preserv
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2023-04-11
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