How To Get Rid Of A Sore Throat

 

 

 

Sore throat is a common problem that affects a number of people around the world. Caused due to viral or bacterial throat infections, sore throat is the result of an inflammation of the pharynx. Certain allergies and excessive smoking can also trigger off sore throat.

This results in pain and redness in the throat along with trouble in swallowing, drooling and spitting. Sore throat caused due to infections will resolve itself it three to four days. However if the sore throat is persistent for more than five days and is accompanied by symptoms such as fever, headaches, nausea and vomiting, then it is best to consult a doctor.

Unless it is associated with some serious problem, it is easy to get rid of sore throat by using simple yet extremely effective home remedies. Here are some ways to get rid of sore throat and speed up the healing process.

 

Difficulty Level

Easy

Instructions

  • Drink plenty of water and other fluids to keep yourself hydrated and avoid the post nasal drip from building up. Hot herbal teas such as lemon tea, peppermint tea or green tea along with piping hot soups ease the pain and scratchiness. Mix some honey, cayenne and apple cider vinegar with the lemon or mint tea for a better effect.
  • Take a few teaspoons of honey mixed with ginger for getting rid of sore throat. The lemon helps in the removal of the throat mucus while the ginger provides relief from throat irritation and coughing.
  • Gargling three to four times a day is one of the most effective remedies for sore throat. Mix some lukewarm water with salt and a few drops of lemon and gargle with it. This reduces the swelling of the throat and helps in clearing the mucus. Boil basil, fenugreek or sage in water, mix some vinegar and honey to it. Gargle with this solution to reduce the discomfort caused by sore throat.
  • Installing a humidifier in the room adds moisture to the air and reduces the irritation caused by sore throat. Add a few drops of eucalyptus essential oils to the humidifier. This helps in soothing sore throat while restricting the mildew and mold buildup in the air.
  • How To Get Rid Of A Sore Throat

    How To Get Rid Of A Sore Throat

    Sore throat is a common problem that affects a number of people around the world. Caused due to viral or bacterial throat infections, sore throat is the result

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    2024-05-21

     

    How To Get Rid Of A Sore Throat
    How To Get Rid Of A Sore Throat

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