How To Quit Smoking & Ways To Get Rid Of Smoking | How to Solutions

 

 

 

Smoking is a very bad habit and spoils the health of a person. Various kinds of health related disorders are associated with smoking. Smoking can be life threatening at times. It is very important for an individual to remain away from smoking.

There are many people in this world who are chain smokers and want to leave smoking. However, they are not able to do so, as they have become addicts of smoking. Here we are going to describe some of the effective ways to quit smoking.

Difficulty level

It is really a difficult job to quit smoking, but not impossible. Great level of tolerance power is required for quitting smoking. Quitting smoking is, no doubt, a very challenging job.

 

Instructions

  • First of all, you should ask yourself a very important question, i.e. “why you wish to quit smoking?”In second step, note down your answers on paper. Make sure to always carry this paper with you. This paper would always keep you reminding that your goal is to quit smoking. Whenever you wish to smoke, take out this paper as a reminder. This would help a great deal in restricting the urge to smoke.
  • All your cigarettes, ashtrays and lighters should be thrown away.
  • Quit smoking contact” should be signed with any of your family member. This would make you realize that you are bound to quit smoking.
  • Schedule of life should be changed in such a way that all the circumstances and situations of smoking are avoided. You can have a walk or have some candy at the time you used to smoke.
  • No Smoking” banners should be put in your work area, home and car.
  • Always carry chewing gum, candies etc with you. Put them in your mouth whenever you have the urge to smoke.
  • Make a list of good things which might have happened with you since the time you stopped smoking. Make sure to carry this list with you every time for inspiration.
  • Giving reward is the best way to appreciate. As soon as you quit smoking, reward yourself with something good.
  • Tips and warnings

    • Always make sure to consult your doctor in case you notice any health related disorder in an attempt to quit smoking.
    • Do not get afraid. You might face some relapses while attempting to quit smoking.

    Tips and warnings Scifi books reviews

     

     

  • Always make sure to consult your doctor in case you notice any health related disorder in an attempt to quit smoking.
  • Do not get afraid. You might face some relapses while attempting to quit smoking.
  • How To Quit Smoking & Ways To Get Rid Of Smoking

    How To Quit Smoking & Ways To Get Rid Of Smoking | How to Solutions

    Smoking is a very bad habit and spoils the health of a person. Various kinds of health related disorders are associated with smoking. Smoking can be life threa

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    2024-05-21

     

    How To Quit Smoking & Ways To Get Rid Of Smoking
    How To Quit Smoking & Ways To Get Rid Of Smoking

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