Juan Manuel Morales publishes ‘Come in a healthy way, without dying in the attempt’ with Editorial Zasbook

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The online nutrition and healthy life coach publishes his guide on false food myths and good practices to live better

Eat healthy, without dying in the attempt It is a book-guide that aims to teach the importance of a healthy life, and that it is possible, having a few very clear things, and knowing that, with basic foods that can be found in any market, it is very simple to do so.

It is in the time of information, so much, that many times it is not known to differentiate the good of the bad. The world of nutrition and food, is one of those in which there are hundreds of myths, from irrational fear to eating some kind of food, to think that a "grained" food more or less for eating it at one or another certain hour of the day.

“Sometimes we get lost in the most essential and think that if we don’t eat the super foods that are taught on television or the internet (and that are usually priceless) we can’t bring a healthy diet, when the real super foods are the ones that ate our grandparents and grandmothers.” wfitzone.es

The author's intention is that, at the end of the book, the reader has a clearer perspective on food and will have learned that healthy eating is not difficult if you know how.

Morales's greatest motivation when he decided to embark on writing on this subject was to try to shed some light on society in general, some very basic concepts that could lead his day to day to eat better. Help people on foot, who have no knowledge of nutrition, but want to have a healthier diet knowing, choosing better products in the shopping cart, and banish some of the hundreds of myths that surround the food world.

Juan Manuel Morales has a website JMRTRAINER and an account Instagram where readers can report on how to live healthyly.

Source Comunicae

Juan Manuel Morales publishes ‘Come in a healthy way, without dying in the attempt’ with Editorial Zasbook

The online nutrition and healthy life coach publishes his guide on false food myths and good practices to live better =''> =''> /COMUNICAE/ /COMUNICAE/

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2023-04-11

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