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The work, the lack of rest, the complaints, the lack of time and not being able to reach everything... some of the energy thieves that affect daily
In day to day there are times when lack of energy, which causes inability to undertake simple tasks that do not usually require great effort is evident. A more frequent physical and mental fatigue of what is desired that even some have already coined as chronic fatigue: TATT (Tired All The Time), that is to say tired all the time. Kanzi, apple with more flavor and energy analyzes situations that steal energy and offers some of the keys to recover it.
Changes in seasons or times of greater stress can aggravate the feeling of fatigue. The causes that provoke it are diverse: the demotivating work, the lack of rest, the complaints and negativity, the lack of planning and disorder, the numerous tasks that leave without time, want and not be able to reach everything... are one of the thieves of energy that affect daily. These are some ideas to reload the batteries loaded and get rid of the feeling of exhaustion.
Take care of the food
Daily hustle often makes this aspect so important for physical and mental health care to be neglected. According to a study published in the magazine Journal of Health Psychology, the days when more fruits and vegetables are eaten are more relaxed, happier and more energetic than when ingested less. A simple way to do this is that half of each main dish contains vegetables and that in the mid-morning or mid-afternoon meals take, for example, an apple to get in good mood, fruit that also has a lot of vitamins and minerals. Specifically Kanzi is one of the most vitamin C apples. In addition, it is a great source of antioxidants by being rich in polyphenols and quercetin, which reinforce the brain function and favor the concentration and keep the brain young and active. docentestic.es
Do not abuse caffeine or processed energizing substances
Stay away and do not abuse stimulants such as coffee, which can be replaced by infusions or equivalents without caffeine, processed beverages with a high rate of refined sugar, and of course tobacco and alcohol. Far also from the snacks allegedly energy-processed. La apple Kanzi It is the tasty alternative to chop between hours when hunger strikes.
Exercise
It is important to keep a space for oneself. Try to look for a while to live moments of leisure and if sport relaxes, it's not worth the excuses! Exercise is vital to remain active. Pleasurable activities help to generate endorphins and elevate the mood, as well as if done listening to music this effect will multiply. A study conducted by Brunel University in London found that listening to music while performing a physical activity activates the brain region associated with the relaxation of fatigue.
Kanzi proposes to replace energy thieves with moments full of flavor
The work, the lack of rest, the complaints, the lack of time and not being able to reach everything... some of the energy thieves that affect daily =''> =''>
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2023-04-11
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