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Foods influence the mood, and as there are nutrients that relax and generate serotonin, others activate and generate adrenaline, affect behavior and behavior and directly influence emotions. Leon the Baker, the “SIN” and ECO online and offline retailer preferred by the intolerants and by those who follow a healthy lifestyle, details a list of foods that depress. leonthebaker.com
Artificial sweeteners. Some specialists have determined that all artificial sweeteners produce nervous system depression.
In addition, nutritionists claim to slow the production of serotonin and dopamine, which could cause depression and anxiety attacks.
Processed foods. This type of food, such as meats, sausages and sugary products, increases the risk of developing depression, as they contain harmful chemicals that favor the occurrence of cardiovascular diseases and inflammation.
Fried. Saturated fat-rich foods help develop depressive behaviors, due to chemical reactions that occur in the brain. Excessive consumption increases the production of certain molecules that can reduce the production of serotonin.
High-fat milk. The consumption of trans and saturated fats is related to the development of anxiety disorders.
refined cereals. The consumption of these foods, as well as refined flours increase the chances of depression, as they can destabilize the level of blood sugar and thus cause anxiety and mood changes.
Refreshments. Sweets and soda can provide short-term relief, but they are not an effective way to combat stress. Consuming more than one liter of these drinks a day causes depression and if these are dietary and flavors the odds increase.
Alcohol. Your abuse for a long time triggers depression, as it interferes with nervous system receptors and can cause anxiety, changing moods, nervousness e insomnia.
About Leon The Baker
Leon the Baker is the designer “SIN” and ECO preferred by bread lovers, online and offline. Work with 100% natural ingredients and is pioneer in the sector, since it uses gluten-free methods and ingredients without additives, artificial preservatives or colorants. As a handmade bakery, which serves the entire peninsula, it has revolutionized the world of nutrition and fitness for its exquisite care of something as important as the taste. Their products are suitable for celiacs and those who follow the #HealthyLifestyle philosophy but above all, are for those who do not give up the best bread.
Where to find Leon the Baker?
ECI STANTIES AND SUPERCOR.
Shop Leon the Baker in C/Conde Duque, 19
28015, Madrid
Telephone: 910822582
Shop Leon the Baker in C/Jorge Juan, 72
28009, Madrid
Telephone: 919294002
Shop Leon the Baker at C/María de Guzmán, 30
28003, Madrid
Telephone: 919423228
Shop Leon the Baker in Paseo de Reina Cristina, 12
28014, Madrid
Shop Leon the Baker in Plaza de Santa Barbara, 4
28004, Madrid
Shop Leon the Baker in C/ Conde de Peñalver, 66
28009, Madrid
El Corte Inglés de Castellana en C/Paseo de la Castellana, 85
28046, Madrid
The English Court of Goya in C/ Goya, 87
28001, Madrid
In addition, distribute your freshly baked breads every day except Sundays in more than 200 points of sale in all Spain except in Canary Islands. You can buy it through the web and receive it in 24-48 hours at home (repart throughout the Peninsula except Canary Islands).
Leon the Baker details 7 foods that depress
Foods influence the mood, and as there are nutrients that relax and generate serotonin, others activate and generate adrenaline, affect behavior and behavior a
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2023-04-11
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