Los Montes de Galicia presents 8 anti-inflammatory foods

 

 

 


/COMUNICAE/

Inflammation is one of the great evils of the 20th century, and what is partly unknown is that, in addition to drugs, there are different foods that help avoid it, thanks to its numerous properties. These are usually rich in Omega 3 fatty acids, antioxidants and fiber. Los Montes de Galicia, the best Galician in Madrid, now explains what are the 8 best foods to prevent inflammation, thus enjoying more health

 

Then Los Montes de Galicia exposes 8 of the anti-inflammatory foods to enjoy more health:

Blue fish: these contain ideal anti-inflammatory properties to combat diseases such as arthritis, from Omega 3 fat.

Peppers: yellow, red or green, all have numerous components that help reduce the symptoms of swelling. Experts recommend red pepper, as it is rich in vitamin C and helps to reduce chronic pain and symptoms such as inflammation.

Here: tomato is a food with high anti-inflammatory power. Thanks to the different antioxidant substances it contains, such as vitamin A, E and C strengthens the immune system.

Green vegetables: spinach, broccoli, cabbage, rúcula, roman lettuce, etc. have a high content of vitamin E. And one of the main functions of this vitamin is to protect the body from compounds that cause inflammation.

Dry fruits: hazelnuts, nuts, almonds, etc. are anti-inflammatory. Each of these foods contain very beneficial molecules, such as essential Omega 3 fatty acids and vitamin E, that help the body in the process of preventing and repairing damage.

Red fruits: red fruits, such as berries, zarzamores or cherries, have important anti-inflammatory properties thanks to anthocyanins (a flavonoid that acts as a pigment giving its characteristic color to these fruits and with a high antioxidant power)

Circle: This spice acts in the body helping to inhibit a protein that regulates the immune system and triggers the process of inflammation.

Linen and chia seeds: these contain high levels of essential Omega 3 fatty acids, which prevent inflammation.

About Los Montes de Galicia
Located in the heart of the capital and considered the #mejorgallegodeMadrid, Montes de Galicia offers the best fusion cuisine, on horseback between the tradition of the north and the most avant-garde of the nouvelle cuisine that is reinvented daily. A restaurant where the product, seasoned and cared to the end transports to the forests and the magical villages of Galicia. All in an exquisite atmosphere that collects and accompanies the diners, where the cooler of the blues of the cantabrian is mixed with the violetes of the Atlantic and the verdores of the wet earth, so that everything is to enjoy.

For its owner, Jose Espasandín, owner of the restaurant since 1997, to be considered as the best Galician restaurant in Madrid symbolizes something greater than a simple distinction, is above all a challenge that makes him overcome day by day. Thanks to this philosophy they have reached the highest of Madrid's gastronomy, achieving magnificent evaluations in the Tripadvisor app, among the best restaurants in Madrid, and the best of all among the exponents of Galician cuisine in the capital.

The celebrated letter has been created with the most select products of the earth and is based on the Atlantic diet that little has to envy the Mediterranean. In Montes de Galicia, health and pleasure are not mixed, dance together, like meigas, around the pork.

Simple and based on the flavors, textures and aromas of the north. With the best and freshest ingredients, Jose Espasandín, has created a selection of dishes for Montes de Galicia in which it merges the most traditional cuisine in the north with cutting edges, thus achieving innovative recipes that delight all palates.

And for all those who want to enjoy a nice space in the company of friends, an afterwork with co-workers or take something together, etc. Montes de Galicia has created an unrivalled cocktail space, open until 2.30 pm Who gives more?

C/ Azcona 46, 28028 Madrid

Telephone: +34 91 355 27 86

Opening hours from 08.00 to 02.30

https://losmontesdegalicia.com/

# The skimps of guts

/MontesdeGalicia

# The skimps of guts

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Los Montes de Galicia presents 8 anti-inflammatory foods

Los Montes de Galicia presents 8 anti-inflammatory foods

Inflammation is one of the great evils of the 20th century, and what is partly unknown is that, in addition to drugs, there are different foods that help avoid

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2023-04-11

 

Los Montes de Galicia presents 8 anti-inflammatory foods
Los Montes de Galicia presents 8 anti-inflammatory foods

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