Los Montes de Galicia talks about the 9 foods that make old

 

 

 


/COMUNICAE/

It is shown that, in addition to the care of beauty or genetics, a good diet is the basis for a beautiful skin and, therefore, to stop its aging as much as possible. What many people do not know is that some of the foods consumed daily are the cause of adding years to the skin. Next, the Montes de Galicia restaurant, the best Galician in Madrid, tells what foods should be reduced if you want to look at a young and beautiful skin

 

Next, the restaurant Los Montes de Galicia explains what foods make the skin age faster:

Sugar: excess sugar ages, as it means greater metabolic waste. In addition, sugar triggers glyceration in the body, a process that can end up destroying the collagen and elastin fibers of the skin, thus causing flacy, wrinkles and stains.

Sal: consuming salt in excess causes greater blood pressure, generating a reduction in the production of collagen, which eventually leads to premature aging.

Agave syrup: This type of syrup is considered healthy by many people, as it comes from a plant, but you have to bear in mind that your excessive intake is equal to that of any sugar, and is associated with problems such as diabetes, obesity, premature aging, etc.

Harinas and fats: refined and processed products provide a lower amount of antioxidants and nutrients to the body, also affecting premature skin aging.

Rice chips: known to many as the “healthy snack” do not have as much health as it seems. Rice pancakes contain a high glucemic index and may cause spikes in blood sugar levels.

Sausages and meats rich in “bad fats”: This type of food contains arachidonic acid, a type of proinflammatory fat that, consumed in excess, can cause different diseases such as cardiovascular disease, diabetes or obesity.

Carne processed: contains additives that can cause inflammation and affect the collagen of the skin. Also, cooking at high temperatures can generate unhealthy compounds for the body.

Alcohol: alcohol produces dehydration in the body, while providing a large number of calories and reducing vitamin A levels, a powerful antioxidant that protects the skin. In addition, long-term alcohol consumption can produce decamations and accelerate skin fluccicity, as it disorganizes the fibers of elastin and collagen, which are responsible for the elasticity of the cutis.

Fried potatoes: According to a recent study by the National Academy of Pharmacy of France, if this type of food is cooked at temperature above 120 degrees, it generates a chemical reaction that accelerates skin aging.

About Los Montes de Galicia
Located in the heart of the capital and considered the #mejorgallegodeMadrid, Montes de Galicia offers the best fusion cuisine, on horseback between the tradition of the north and the most avant-garde of the nouvelle cuisine that is reinvented daily. A restaurant where the product, seasoned and cared to the end transports to the forests and the magical villages of Galicia. All in an exquisite atmosphere that collects and accompanies the diners, where the cooler of the blues of the cantabrian is mixed with the violetes of the Atlantic and the verdores of the wet earth, so that everything is to enjoy.

For its owner, Jose Espasandín, owner of the restaurant since 1997, to be considered as the best Galician restaurant in Madrid symbolizes something greater than a simple distinction, is above all a challenge that makes him overcome day by day. Thanks to this philosophy they have reached the highest of Madrid's gastronomy, achieving magnificent evaluations in the Tripadvisor app, among the best restaurants in Madrid, and the best of all among the exponents of Galician cuisine in the capital.

The celebrated letter has been created with the most select products of the earth and is based on the Atlantic diet that little has to envy the Mediterranean. In Montes de Galicia, health and pleasure are not mixed, dance together, like meigas, around the pork.

Simple and based on the flavors, textures and aromas of the north. With the best and freshest ingredients, Jose Espasandín, has created a selection of dishes for Montes de Galicia in which it merges the most traditional cuisine in the north with cutting edges, thus achieving innovative recipes that delight all palates.

And for all those who want to enjoy a pleasant space in the company of friends, an afterwork with co-workers or take something together etc. Montes de Galicia has created an unmatched cocktail space, open until 2.30 in the morning.

C/ Azcona 46, 28028 Madrid
Telephone: +34 91 355 27 86
Opening hours from 08.00 to 02.30

/MontesdeGalicia
/Montes deGalicia
https://losmontesdegalicia.com/

Los Montes de Galicia talks about the 9 foods that make old

Los Montes de Galicia talks about the 9 foods that make old

It is shown that, in addition to the care of beauty or genetics, a good diet is the basis for a beautiful skin and, therefore, to stop its aging as much as pos

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2023-04-11

 

Los Montes de Galicia talks about the 9 foods that make old
Los Montes de Galicia talks about the 9 foods that make old

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